Superfood Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 667kcal

Ingredients

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g., apple slices, pear slices, or kiwi, quartered, washed and prepared as needed
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Instructions

  • Prepare ingredients: Wash, slice, or portion fresh fruit. Soak goji berries in water for 20 minutes if using.
  • Blend smoothie: In a blender, combine cacao powder, peanut butter, banana, rolled oats, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust consistency and sweetness: Add more milk to thin or ice cubes to thicken. Taste and add more honey if desired.
  • Garnish: Top the smoothie with goji berries and bee pollen, if using.
  • Serve: Pour smoothie into two glasses and serve alongside the fresh fruit.

Nutrition

Calories: 667kcal | Carbohydrates: 104g | Protein: 22g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 249mg | Potassium: 1204mg | Fiber: 10g | Sugar: 73g | Vitamin A: 1346IU | Vitamin C: 11mg | Calcium: 493mg | Iron: 3mg

Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 667 kcal

Ingredients
 
 

Cacao Superfood Smoothie

  • 1 TBSP Cacao powder
  • 2 TBSP Peanut butter
  • 1 Banana
  • ½ cup Rolled oats
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 2 tsp Goji berries optional, soaked in water for 20 minutes then drained
  • 1 tsp Bee pollen optional, for topping

Fruit

  • 2 cups Fresh fruit e.g., apple slices, pear slices, or kiwi, quartered, washed and prepared as needed

Instructions
 

  • Prepare ingredients: Wash, slice, or portion fresh fruit. Soak goji berries in water for 20 minutes if using.
  • Blend smoothie: In a blender, combine cacao powder, peanut butter, banana, rolled oats, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust consistency and sweetness: Add more milk to thin or ice cubes to thicken. Taste and add more honey if desired.
  • Garnish: Top the smoothie with goji berries and bee pollen, if using.
  • Serve: Pour smoothie into two glasses and serve alongside the fresh fruit.

Nutrition

Calories: 667kcalCarbohydrates: 104gProtein: 22gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 249mgPotassium: 1204mgFiber: 10gSugar: 73gVitamin A: 1346IUVitamin C: 11mgCalcium: 493mgIron: 3mg
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