Superfood Smoothie

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Prep Time: 10 minutes
Servings: 2
Calories: 754kcal

Ingredients

Eggs

  • 2 tsp Butter or oil, for cooking eggs
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Divine Dish Cacao Superfood Smoothie

  • 3 cups Milk your choice
  • 1 Banana
  • ½ Dates pitted
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 2 scoop Protein powder
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 tsp Goji berries optional, soaked and drained
  • 1 tsp Bee pollen optional, for topping
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Heat butter or oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook to the desired doneness. Remove from heat and keep warm.
  • Add milk to a blender, followed by the banana, date, peanut butter, and rolled oats, protein powder, cacao powder, maca powder if using.
  • Blend until smooth and creamy, stopping to scrape down the sides as needed.
  • Adjust consistency with additional milk or ice if desired, then blend briefly.
  • Finish with goji berries and bee pollen if using, and serve with eggs.

Nutrition

Calories: 754kcal | Carbohydrates: 57g | Protein: 57g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.2g | Cholesterol: 432mg | Sodium: 438mg | Potassium: 1206mg | Fiber: 6g | Sugar: 32g | Vitamin A: 1311IU | Vitamin C: 5mg | Calcium: 629mg | Iron: 5mg

Superfood Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2
Calories 754 kcal

Ingredients
 
 

Eggs

  • 2 tsp Butter or oil, for cooking eggs
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Divine Dish Cacao Superfood Smoothie

  • 3 cups Milk your choice
  • 1 Banana
  • ½ Dates pitted
  • 2 TBSP Peanut butter
  • ½ cup Rolled oats
  • 2 scoop Protein powder
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 tsp Goji berries optional, soaked and drained
  • 1 tsp Bee pollen optional, for topping

Instructions
 

  • Prepare all ingredients as listed.
  • Heat butter or oil in a nonstick skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook to the desired doneness. Remove from heat and keep warm.
  • Add milk to a blender, followed by the banana, date, peanut butter, and rolled oats, protein powder, cacao powder, maca powder if using.
  • Blend until smooth and creamy, stopping to scrape down the sides as needed.
  • Adjust consistency with additional milk or ice if desired, then blend briefly.
  • Finish with goji berries and bee pollen if using, and serve with eggs.

Nutrition

Calories: 754kcalCarbohydrates: 57gProtein: 57gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.2gCholesterol: 432mgSodium: 438mgPotassium: 1206mgFiber: 6gSugar: 32gVitamin A: 1311IUVitamin C: 5mgCalcium: 629mgIron: 5mg
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