Ingredients
Spaghetti with Meat Sauce
- 2 tsp Extra-virgin olive oil
- 4 cloves Garlic sliced
- ¼ cup Onion diced small
- 8 oz Ground beef
- 2 cups Crushed tomatoes
- 2 tsp Italian seasoning
- 4 oz Spaghetti whole wheat recommended
- 4 tsp Parmesan cheese grated
Peas
- 1 tsp Extra-virgin olive oil
- 1 cup Green peas
Pears
- 1 Pear sliced
Lemon Sparkling Water
- 24 oz Sparkling water
- 2 slices Lemon
- Ice cubes for serving
Instructions
- Prepare the ingredients as instructed above.
- Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
- Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
- Stir in the crushed tomatoes, italian seasoning, and salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
- Meanwhile, cook the spaghetti according to package instructions until al dente. Drain, reserving pasta water if desired.
- Add the drained spaghetti to the pot with the meat sauce and mix well to coat.
- In a sauté pan over medium heat, add the oil. Saute the green peas until hot, about 2 - 3 minutes. Season with salt and pepper to taste.
- Combine the sparkling water and lemon. Serve over ice if desired.
- Serve the spaghetti with grated Parmesan cheese, peas, pears, and lemon sparkling water.
Nutrition
Calories: 757kcal | Carbohydrates: 90g | Protein: 38g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 511mg | Potassium: 1514mg | Fiber: 13g | Sugar: 25g | Vitamin A: 1149IU | Vitamin C: 62mg | Calcium: 241mg | Iron: 10mg

Spaghetti with Meatsauce
Ingredients
Spaghetti with Meat Sauce
- 2 tsp Extra-virgin olive oil
- 4 cloves Garlic sliced
- ¼ cup Onion diced small
- 8 oz Ground beef
- 2 cups Crushed tomatoes
- 2 tsp Italian seasoning
- 4 oz Spaghetti whole wheat recommended
- 4 tsp Parmesan cheese grated
Peas
- 1 tsp Extra-virgin olive oil
- 1 cup Green peas
Pears
- 1 Pear sliced
Lemon Sparkling Water
- 24 oz Sparkling water
- 2 slices Lemon
- Ice cubes for serving
Instructions
- Prepare the ingredients as instructed above.
- Heat a pot over medium heat. Add olive oil, then sauté the sliced garlic and diced onion until softened.
- Add the ground beef and cook until browned, breaking it into small pieces with a spatula.
- Stir in the crushed tomatoes, italian seasoning, and salt and pepper. Partially cover with a lid and simmer on low for 30–35 minutes.
- Meanwhile, cook the spaghetti according to package instructions until al dente. Drain, reserving pasta water if desired.
- Add the drained spaghetti to the pot with the meat sauce and mix well to coat.
- In a sauté pan over medium heat, add the oil. Saute the green peas until hot, about 2 - 3 minutes. Season with salt and pepper to taste.
- Combine the sparkling water and lemon. Serve over ice if desired.
- Serve the spaghetti with grated Parmesan cheese, peas, pears, and lemon sparkling water.
Nutrition
Calories: 757kcalCarbohydrates: 90gProtein: 38gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 82mgSodium: 511mgPotassium: 1514mgFiber: 13gSugar: 25gVitamin A: 1149IUVitamin C: 62mgCalcium: 241mgIron: 10mg
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