Ingredients
Omelet
- 1 tsp Butter
- 1 cup Breakfast sausage links chopped
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- ½ cup Pepper jack cheese shredded
- Salt
- Black pepper
Fruit
- 1 cup Mixed fruit (e.g. strawberries blueberries banana slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the Sausage: In a medium skillet over medium heat, add the butter and sausage. Cook until browned and cooked through. Add the onions and peppers sautéing until softened.
- Pour the eggs into the skillet, swirling to coat the pan evenly. Cook for about 2 - 3 minutes, allowing the eggs to set. Lift the edge of the omelet and tilt the pan to allow uncooked egg to get underneath.
- Once the eggs are mostly set, add the pepper jack cheese on one half of the omelet. Fold the other half over to cover the filling. Cook for another 1 - 2 minutes until the cheese is melted.
- Serve the omelet with a side of fruit and orange juice.
Nutrition
Calories: 639kcal | Carbohydrates: 48g | Protein: 31g | Fat: 37g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.3g | Cholesterol: 404mg | Sodium: 729mg | Potassium: 1000mg | Fiber: 4g | Sugar: 36g | Vitamin A: 2781IU | Vitamin C: 167mg | Calcium: 309mg | Iron: 4mg
Sausage Pepperjack Omelet
Ingredients
Omelet
- 1 tsp Butter
- 1 cup Breakfast sausage links chopped
- ½ cup Onion diced
- ½ cup Bell pepper diced
- 4 Eggs beaten
- ½ cup Pepper jack cheese shredded
- Salt
- Black pepper
Fruit
- 1 cup Mixed fruit (e.g. strawberries blueberries banana slices)
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cook the Sausage: In a medium skillet over medium heat, add the butter and sausage. Cook until browned and cooked through. Add the onions and peppers sautéing until softened.
- Pour the eggs into the skillet, swirling to coat the pan evenly. Cook for about 2 - 3 minutes, allowing the eggs to set. Lift the edge of the omelet and tilt the pan to allow uncooked egg to get underneath.
- Once the eggs are mostly set, add the pepper jack cheese on one half of the omelet. Fold the other half over to cover the filling. Cook for another 1 - 2 minutes until the cheese is melted.
- Serve the omelet with a side of fruit and orange juice.
Nutrition
Calories: 639kcalCarbohydrates: 48gProtein: 31gFat: 37gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 0.3gCholesterol: 404mgSodium: 729mgPotassium: 1000mgFiber: 4gSugar: 36gVitamin A: 2781IUVitamin C: 167mgCalcium: 309mgIron: 4mg
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