Raisin Brand with Banana

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Prep Time: 5 minutes
Servings: 2
Calories: 509kcal

Ingredients

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Honey Drizzle

  • 1 cup Cottage cheese low fat high protein brand such as Good Culture
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Prep the ingredients per the instructions above.
  • Heat water until hot but not boiling. Steep green tea for 2 to 3 minutes, then remove tea bags or strain and set aside.
  • Portion raisin bran into bowls. Add milk and top evenly with sliced banana.
  • Portion cottage cheese into bowls. Top with fruit and drizzle with honey.
  • Serve raisin bran alongside cottage cheese and hot green tea.

Nutrition

Calories: 509kcal | Carbohydrates: 92g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 621mg | Potassium: 922mg | Fiber: 12g | Sugar: 54g | Vitamin A: 1490IU | Vitamin C: 8mg | Calcium: 280mg | Iron: 11mg

Raisin Brand with Banana

No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 509 kcal

Ingredients
 
 

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 cup Milk dairy or plant based
  • 1 Banana sliced

Cottage Cheese with Honey Drizzle

  • 1 cup Cottage cheese low fat high protein brand such as Good Culture
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey

Instructions
 

  • Prep the ingredients per the instructions above.
  • Heat water until hot but not boiling. Steep green tea for 2 to 3 minutes, then remove tea bags or strain and set aside.
  • Portion raisin bran into bowls. Add milk and top evenly with sliced banana.
  • Portion cottage cheese into bowls. Top with fruit and drizzle with honey.
  • Serve raisin bran alongside cottage cheese and hot green tea.

Nutrition

Calories: 509kcalCarbohydrates: 92gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 621mgPotassium: 922mgFiber: 12gSugar: 54gVitamin A: 1490IUVitamin C: 8mgCalcium: 280mgIron: 11mg
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