Ingredients
Coffee
- Coffee
- Your choice of sweetener
- Your choice of Creamer
Raisin Bran with Bananas
- 2 cups Raisin bran cereal
- 1 cup Milk dairy or plant based
- 1 Banana sliced
Cottage Cheese with Fruit and Honey
- 1 cup Cottage cheese low fat high protein
- 1 cup Mixed fruit such as berries or pineapple chunks
- 2 tsp Honey
Instructions
- Prepare all ingredients as listed.
- Brew and prepare the coffee to your liking.
- Portion the raisin bran and add milk. Top with sliced banana.
- Serve the cereal with cottage cheese topped with fruit and honey and coffee.
Nutrition
Calories: 509kcal | Carbohydrates: 92g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 609mg | Potassium: 922mg | Fiber: 12g | Sugar: 54g | Vitamin A: 1490IU | Vitamin C: 8mg | Calcium: 272mg | Iron: 11mg
Raisin Bran with Banana
Ingredients
Coffee
- Coffee
- Your choice of sweetener
- Your choice of Creamer
Raisin Bran with Bananas
- 2 cups Raisin bran cereal
- 1 cup Milk dairy or plant based
- 1 Banana sliced
Cottage Cheese with Fruit and Honey
- 1 cup Cottage cheese low fat high protein
- 1 cup Mixed fruit such as berries or pineapple chunks
- 2 tsp Honey
Instructions
- Prepare all ingredients as listed.
- Brew and prepare the coffee to your liking.
- Portion the raisin bran and add milk. Top with sliced banana.
- Serve the cereal with cottage cheese topped with fruit and honey and coffee.
Nutrition
Calories: 509kcalCarbohydrates: 92gProtein: 21gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 609mgPotassium: 922mgFiber: 12gSugar: 54gVitamin A: 1490IUVitamin C: 8mgCalcium: 272mgIron: 11mg
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