Ingredients
Pumpkin Blueberry Muffins
- ½ cup All-purpose flour
- ¼ tsp Baking soda
- ¼ tsp Baking powder
- ¼ tsp Ground cinnamon
- ⅛ tsp Ground nutmeg
- pinch Salt
- 1 Egg
- ⅓ cup Pumpkin puree canned
- 2 TBSP Brown sugar or maple syrup
- 2 TBSP Vegetable oil or melted butter
- ½ tsp Vanilla extract
- ¼ cup Blueberries fresh or frozen (do not thaw if frozen)
Fruit
- 1 cup Fresh fruit e.g. apple slices, grapes, or berries
Milk
- 2 cups Milk your choice
Instructions
- Preheat & Prep Pan: Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly grease the cups.
- Mix Dry Ingredients: In a medium bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and a pinch of salt.
- Mix Wet Ingredients: In a separate bowl, whisk together egg, pumpkin purée, brown sugar (or maple syrup), oil or melted butter, and vanilla extract.
- Combine Wet & Dry: Add dry ingredients to the wet mixture. Stir gently until just combined—do not overmix.
- Add Blueberries: Gently fold in blueberries. (If using fresh, toss them in a little flour first to prevent sinking.)
- Fill & Bake: Divide batter evenly among the muffin cups. Bake at 350°F for 20–22 minutes, or until a toothpick inserted into the center comes out clean. Let cool slightly before serving.
- Serve the muffins with fruit and milk. Enjoy!
Nutrition
Calories: 420kcal | Carbohydrates: 68g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 324mg | Potassium: 569mg | Fiber: 3g | Sugar: 39g | Vitamin A: 883IU | Vitamin C: 4mg | Calcium: 366mg | Iron: 2mg

Pumpkin Blueberry Muffins
Ingredients
Pumpkin Blueberry Muffins
- ½ cup All-purpose flour
- ¼ tsp Baking soda
- ¼ tsp Baking powder
- ¼ tsp Ground cinnamon
- ⅛ tsp Ground nutmeg
- pinch Salt
- 1 Egg
- ⅓ cup Pumpkin puree canned
- 2 TBSP Brown sugar or maple syrup
- 2 TBSP Vegetable oil or melted butter
- ½ tsp Vanilla extract
- ¼ cup Blueberries fresh or frozen (do not thaw if frozen)
Fruit
- 1 cup Fresh fruit e.g. apple slices, grapes, or berries
Milk
- 2 cups Milk your choice
Instructions
- Preheat & Prep Pan: Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly grease the cups.
- Mix Dry Ingredients: In a medium bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and a pinch of salt.
- Mix Wet Ingredients: In a separate bowl, whisk together egg, pumpkin purée, brown sugar (or maple syrup), oil or melted butter, and vanilla extract.
- Combine Wet & Dry: Add dry ingredients to the wet mixture. Stir gently until just combined—do not overmix.
- Add Blueberries: Gently fold in blueberries. (If using fresh, toss them in a little flour first to prevent sinking.)
- Fill & Bake: Divide batter evenly among the muffin cups. Bake at 350°F for 20–22 minutes, or until a toothpick inserted into the center comes out clean. Let cool slightly before serving.
- Serve the muffins with fruit and milk. Enjoy!
Nutrition
Calories: 420kcalCarbohydrates: 68gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 111mgSodium: 324mgPotassium: 569mgFiber: 3gSugar: 39gVitamin A: 883IUVitamin C: 4mgCalcium: 366mgIron: 2mg
Tried this recipe?Let us know how it was!