Poached Eggs With Avocado Toast

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 447kcal

Ingredients

Avocado Toast

  • 2 slices Your choice of bread
  • 1 Avocado ripe
  • ½ tsp Lime juice
  • 2 TBSP Fresh cilantro chopped
  • Salt to taste
  • Black pepper to taste

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Grapefruit

  • 1 Grapefruit
  • ½ tsp Granulated sugar (optional)

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Instructions

  • Toast the bread until golden brown.
  • Mash the avocado and mix in the lime juice, cilantro, salt and pepper to taste. Spread evenly on the toasted bread.
  • Brew and prepare the coffee to your liking.
  • In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and pepper. Set aside.
  • Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs keep their shape.
  • Crack each egg into a small bowl and gently slide them into the simmering water, one at a time.
  • Poach for about 3 - 4 minutes until the egg whites are set but the yolks are still runny.
  • Remove with a slotted spoon and drain excess water on a paper towel.
  • Serve the poached eggs with avocado toast, grapefruit with sugar optional, arugula salad, and coffee.

Nutrition

Calories: 447kcal | Carbohydrates: 38g | Protein: 18g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.05g | Cholesterol: 327mg | Sodium: 270mg | Potassium: 900mg | Fiber: 10g | Sugar: 13g | Vitamin A: 2597IU | Vitamin C: 54mg | Calcium: 158mg | Iron: 4mg

Poached Eggs With Avocado Toast

No ratings yet
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 447 kcal

Ingredients
 
 

Avocado Toast

  • 2 slices Your choice of bread
  • 1 Avocado ripe
  • ½ tsp Lime juice
  • 2 TBSP Fresh cilantro chopped
  • Salt to taste
  • Black pepper to taste

Coffee

  • Coffee
  • Your choice of creamer
  • Your choice of sweetener

Grapefruit

  • 1 Grapefruit
  • ½ tsp Granulated sugar (optional)

Arugula Salad

  • 2 cups Arugula
  • 1 tsp Extra-virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Poached Eggs

  • 2 TBSP White vinegar
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste

Instructions
 

  • Toast the bread until golden brown.
  • Mash the avocado and mix in the lime juice, cilantro, salt and pepper to taste. Spread evenly on the toasted bread.
  • Brew and prepare the coffee to your liking.
  • In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and pepper. Set aside.
  • Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs keep their shape.
  • Crack each egg into a small bowl and gently slide them into the simmering water, one at a time.
  • Poach for about 3 - 4 minutes until the egg whites are set but the yolks are still runny.
  • Remove with a slotted spoon and drain excess water on a paper towel.
  • Serve the poached eggs with avocado toast, grapefruit with sugar optional, arugula salad, and coffee.

Nutrition

Calories: 447kcalCarbohydrates: 38gProtein: 18gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.05gCholesterol: 327mgSodium: 270mgPotassium: 900mgFiber: 10gSugar: 13gVitamin A: 2597IUVitamin C: 54mgCalcium: 158mgIron: 4mg
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