Ingredients
Avocado Toast
- 2 slices Your choice of bread
- 1 Avocado ripe
- ½ tsp Lime juice
- 2 TBSP Fresh cilantro chopped
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Grapefruit
- 1 Grapefruit
- ½ tsp Granulated sugar (optional)
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ tsp Lemon juice
- Salt to taste
- Black pepper to taste
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
- Salt to taste
- Black pepper to taste
Instructions
- Toast the bread until golden brown.
- Mash the avocado and mix in the lime juice, cilantro, salt and pepper to taste. Spread evenly on the toasted bread.
- Brew and prepare the coffee to your liking.
- In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and pepper. Set aside.
- Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs keep their shape.
- Crack each egg into a small bowl and gently slide them into the simmering water, one at a time.
- Poach for about 3 - 4 minutes until the egg whites are set but the yolks are still runny.
- Remove with a slotted spoon and drain excess water on a paper towel.
- Serve the poached eggs with avocado toast, grapefruit with sugar optional, arugula salad, and coffee.
Nutrition
Calories: 447kcal | Carbohydrates: 38g | Protein: 18g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.05g | Cholesterol: 327mg | Sodium: 270mg | Potassium: 900mg | Fiber: 10g | Sugar: 13g | Vitamin A: 2597IU | Vitamin C: 54mg | Calcium: 158mg | Iron: 4mg
Poached Eggs With Avocado Toast
Ingredients
Avocado Toast
- 2 slices Your choice of bread
- 1 Avocado ripe
- ½ tsp Lime juice
- 2 TBSP Fresh cilantro chopped
- Salt to taste
- Black pepper to taste
Coffee
- Coffee
- Your choice of creamer
- Your choice of sweetener
Grapefruit
- 1 Grapefruit
- ½ tsp Granulated sugar (optional)
Arugula Salad
- 2 cups Arugula
- 1 tsp Extra-virgin olive oil
- ½ tsp Lemon juice
- Salt to taste
- Black pepper to taste
Poached Eggs
- 2 TBSP White vinegar
- 4 Eggs
- Salt to taste
- Black pepper to taste
Instructions
- Toast the bread until golden brown.
- Mash the avocado and mix in the lime juice, cilantro, salt and pepper to taste. Spread evenly on the toasted bread.
- Brew and prepare the coffee to your liking.
- In a mixing bowl, toss arugula with a drizzle of olive oil, lemon juice, salt, and pepper. Set aside.
- Bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs keep their shape.
- Crack each egg into a small bowl and gently slide them into the simmering water, one at a time.
- Poach for about 3 - 4 minutes until the egg whites are set but the yolks are still runny.
- Remove with a slotted spoon and drain excess water on a paper towel.
- Serve the poached eggs with avocado toast, grapefruit with sugar optional, arugula salad, and coffee.
Nutrition
Calories: 447kcalCarbohydrates: 38gProtein: 18gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.05gCholesterol: 327mgSodium: 270mgPotassium: 900mgFiber: 10gSugar: 13gVitamin A: 2597IUVitamin C: 54mgCalcium: 158mgIron: 4mg
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