Peanut Butter, Honey, Banana, and Cinnamon Sandwich

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Prep Time: 15 minutes
Servings: 2
Calories: 400kcal

Ingredients

PB Honey Banana & Cinnamon on Whole Grain

  • 4 slices Whole wheat bread
  • 2 TBSP Peanut butter
  • 1 Banana sliced
  • 1 tsp Honey
  • ½ tsp Ground cinnamon

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Apples and Cheese

  • 1 Apple sliced
  • 1 oz Your choice of block cheese sliced

Almond Milk

  • 2 cups Almond milk chilled
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Place the bread slices on a clean surface. Spread peanut butter evenly onto the bread.
  • Layer sliced banana onto the bread. Drizzle with honey and sprinkle with cinnamon.
  • Press the bread slices together to form the sandwich.
  • Serve the sandwich with apple slices and cheese, carrots and hummus, and almond milk.

Nutrition

Calories: 400kcal | Carbohydrates: 48g | Protein: 13g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Cholesterol: 14mg | Sodium: 698mg | Potassium: 712mg | Fiber: 10g | Sugar: 25g | Vitamin A: 10935IU | Vitamin C: 14mg | Calcium: 458mg | Iron: 2mg

Peanut Butter, Honey, Banana, and Cinnamon Sandwich

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 400 kcal

Ingredients
 
 

PB Honey Banana & Cinnamon on Whole Grain

  • 4 slices Whole wheat bread
  • 2 TBSP Peanut butter
  • 1 Banana sliced
  • 1 tsp Honey
  • ½ tsp Ground cinnamon

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Apples and Cheese

  • 1 Apple sliced
  • 1 oz Your choice of block cheese sliced

Almond Milk

  • 2 cups Almond milk chilled

Instructions
 

  • Prepare all ingredients as listed.
  • Place the bread slices on a clean surface. Spread peanut butter evenly onto the bread.
  • Layer sliced banana onto the bread. Drizzle with honey and sprinkle with cinnamon.
  • Press the bread slices together to form the sandwich.
  • Serve the sandwich with apple slices and cheese, carrots and hummus, and almond milk.

Nutrition

Calories: 400kcalCarbohydrates: 48gProtein: 13gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 14mgSodium: 698mgPotassium: 712mgFiber: 10gSugar: 25gVitamin A: 10935IUVitamin C: 14mgCalcium: 458mgIron: 2mg
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