Peanut Butter Banana Chocolate Oatmeal

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Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 928kcal

Ingredients

Peanut Butter Banana Chocolate Oatmeal

  • 2 TBSP Peanut butter
  • 1 Banana sliced
  • 3 TBSP Dark chocolate chips
  • 1 cup Rolled oats
  • 2 cups Milk or water
  • Pinch Salt

In-Season Fruit

  • 2 Fresh fruit i.e. Plums, peaches, or nectarines, washed, pitted, and sliced accordingly

Orange Juice

  • 16 oz Orange juice cold

Instructions

  • Prepare the ingredients as directed above.
  • Make the oatmeal: In a small pot, combine rolled oats, milk or water, and salt. Cook over medium heat, stirring occasionally, until the oats are tender and creamy, about 5 minutes. Stir in peanut butter until fully incorporated. Remove from heat.
  • Add toppings: Top with dark chocolate chips and cover with a lid to let them melt. Stir until combined. Portion into bowls and top with banana slices.
  • Pour orange juice into glasses.
  • Serve the oatmeal with fruit and orange juice. Enjoy your nutritious breakfast!

Nutrition

Calories: 928kcal | Carbohydrates: 158g | Protein: 23g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 30mg | Sodium: 213mg | Potassium: 1811mg | Fiber: 15g | Sugar: 98g | Vitamin A: 2248IU | Vitamin C: 129mg | Calcium: 448mg | Iron: 4mg

Peanut Butter Banana Chocolate Oatmeal

No ratings yet
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2
Calories 928 kcal

Ingredients
 
 

Peanut Butter Banana Chocolate Oatmeal

  • 2 TBSP Peanut butter
  • 1 Banana sliced
  • 3 TBSP Dark chocolate chips
  • 1 cup Rolled oats
  • 2 cups Milk or water
  • Pinch Salt

In-Season Fruit

  • 2 Fresh fruit i.e. Plums, peaches, or nectarines, washed, pitted, and sliced accordingly

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the ingredients as directed above.
  • Make the oatmeal: In a small pot, combine rolled oats, milk or water, and salt. Cook over medium heat, stirring occasionally, until the oats are tender and creamy, about 5 minutes. Stir in peanut butter until fully incorporated. Remove from heat.
  • Add toppings: Top with dark chocolate chips and cover with a lid to let them melt. Stir until combined. Portion into bowls and top with banana slices.
  • Pour orange juice into glasses.
  • Serve the oatmeal with fruit and orange juice. Enjoy your nutritious breakfast!

Nutrition

Calories: 928kcalCarbohydrates: 158gProtein: 23gFat: 27gSaturated Fat: 13gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 213mgPotassium: 1811mgFiber: 15gSugar: 98gVitamin A: 2248IUVitamin C: 129mgCalcium: 448mgIron: 4mg
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