Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra virgin olive oil
- ½ Yellow onion diced
- ½ Red bell pepper diced
- 1 cup Baby spinach
- Salt to taste
- Black pepper to taste
- 4 Eggs beaten
- ¼ cup Black beans rinsed and drained
- ¼ cup Cheddar cheese shredded
- 2 large Whole wheat tortillas 10 inch
- ½ Avocado sliced or mashed, optional
- 1 TBSP Fresh cilantro chopped, optional
- ¼ cup Salsa optional
- Hot sauce optional
- Sour cream optional
Kiwi Banana Avocado + Chia Seeds
- 2 Kiwis peeled
- 1 Banana
- 1 Avocado ripe
- 1 tsp Chia seeds
Coffee
- Coffee brewed to your liking
- Creamer optional
- Sweetener optional
Milk
- 16 oz Milk cold
Instructions
- Prepare ingredients as instructed above.
- Cook vegetables: Heat olive oil in a nonstick skillet over medium heat. Add yellow onion and red bell pepper. Sauté 4 to 5 minutes until softened. Stir in spinach, saute until wilted.
- Add eggs and beans: Pour in beaten eggs and black beans. Scramble gently until eggs are just set.
- Warm tortillas: Warm whole wheat tortillas in a dry skillet or microwave until pliable.
- Assemble burritos: Portion the egg mixture onto tortillas. Top with cheese and avocado if using. Fold and roll tightly.
- Brew and prepare the coffee to your liking.
- Serve: Serve the burrito with optional salsa, sour cream, hot sauce, fruit, coffee, and milk.
Nutrition
Calories: 904kcal | Carbohydrates: 86g | Protein: 34g | Fat: 51g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 24g | Trans Fat: 0.04g | Cholesterol: 369mg | Sodium: 833mg | Potassium: 1951mg | Fiber: 22g | Sugar: 33g | Vitamin A: 3832IU | Vitamin C: 133mg | Calcium: 614mg | Iron: 5mg
Mexican Breakfast Burrito
Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra virgin olive oil
- ½ Yellow onion diced
- ½ Red bell pepper diced
- 1 cup Baby spinach
- Salt to taste
- Black pepper to taste
- 4 Eggs beaten
- ¼ cup Black beans rinsed and drained
- ¼ cup Cheddar cheese shredded
- 2 large Whole wheat tortillas 10 inch
- ½ Avocado sliced or mashed, optional
- 1 TBSP Fresh cilantro chopped, optional
- ¼ cup Salsa optional
- Hot sauce optional
- Sour cream optional
Kiwi Banana Avocado + Chia Seeds
- 2 Kiwis peeled
- 1 Banana
- 1 Avocado ripe
- 1 tsp Chia seeds
Coffee
- Coffee brewed to your liking
- Creamer optional
- Sweetener optional
Milk
- 16 oz Milk cold
Instructions
- Prepare ingredients as instructed above.
- Cook vegetables: Heat olive oil in a nonstick skillet over medium heat. Add yellow onion and red bell pepper. Sauté 4 to 5 minutes until softened. Stir in spinach, saute until wilted.
- Add eggs and beans: Pour in beaten eggs and black beans. Scramble gently until eggs are just set.
- Warm tortillas: Warm whole wheat tortillas in a dry skillet or microwave until pliable.
- Assemble burritos: Portion the egg mixture onto tortillas. Top with cheese and avocado if using. Fold and roll tightly.
- Brew and prepare the coffee to your liking.
- Serve: Serve the burrito with optional salsa, sour cream, hot sauce, fruit, coffee, and milk.
Nutrition
Calories: 904kcalCarbohydrates: 86gProtein: 34gFat: 51gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 24gTrans Fat: 0.04gCholesterol: 369mgSodium: 833mgPotassium: 1951mgFiber: 22gSugar: 33gVitamin A: 3832IUVitamin C: 133mgCalcium: 614mgIron: 5mg
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