Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra-virgin olive oil
- ½ small Red onion diced
- ½ Red bell pepper diced
- ¼ tsp Ground cumin
- ¼ tsp Chili powder
- Salt
- Black pepper
- 4 large Eggs beaten
- ¼ cup Black beans rinsed and drained
- 2 large Whole wheat tortilla (10-inch)
- ¼ cup Cheddar cheese or pepper jack cheese, shredded
- ½ Avocado sliced or diced
- 1 TBSP Fresh cilantro chopped optional garnish
- ¼ cup Salsa optional for serving
- Hot sauce optional for serving
- Sour cream optional for serving
Fruit
- 1 cup Fresh fruit e.g. strawberries, bananas, and blueberries, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a nonstick skillet over medium heat, heat olive oil. Add red onion, and bell pepper. Sauté for 4–5 minutes until softened. Stir in cumin, chili powder, salt, and black pepper.
- Pour in the eggs and black beans. Scramble until the eggs are firm. Remove from the heat.
- Warm whole wheat tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
- Portion the egg mixture onto the tortilla. Top with shredded cheese and avocado if using. Fold in the sides and roll up tightly.
- Serve burritos with salsa, sour cream, hot sauce, and chopped cilantro if desired, fruit and orange juice.
Nutrition
Calories: 523kcal | Carbohydrates: 77g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 14mg | Sodium: 610mg | Potassium: 1047mg | Fiber: 12g | Sugar: 37g | Vitamin A: 2206IU | Vitamin C: 160mg | Calcium: 239mg | Iron: 3mg
Mexican Breakfast Burrito
Ingredients
Mexican Breakfast Burrito
- 2 tsp Extra-virgin olive oil
- ½ small Red onion diced
- ½ Red bell pepper diced
- ¼ tsp Ground cumin
- ¼ tsp Chili powder
- Salt
- Black pepper
- 4 large Eggs beaten
- ¼ cup Black beans rinsed and drained
- 2 large Whole wheat tortilla (10-inch)
- ¼ cup Cheddar cheese or pepper jack cheese, shredded
- ½ Avocado sliced or diced
- 1 TBSP Fresh cilantro chopped optional garnish
- ¼ cup Salsa optional for serving
- Hot sauce optional for serving
- Sour cream optional for serving
Fruit
- 1 cup Fresh fruit e.g. strawberries, bananas, and blueberries, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare all ingredients as listed above.
- In a nonstick skillet over medium heat, heat olive oil. Add red onion, and bell pepper. Sauté for 4–5 minutes until softened. Stir in cumin, chili powder, salt, and black pepper.
- Pour in the eggs and black beans. Scramble until the eggs are firm. Remove from the heat.
- Warm whole wheat tortillas in a dry skillet or microwave for 10–15 seconds until pliable.
- Portion the egg mixture onto the tortilla. Top with shredded cheese and avocado if using. Fold in the sides and roll up tightly.
- Serve burritos with salsa, sour cream, hot sauce, and chopped cilantro if desired, fruit and orange juice.
Nutrition
Calories: 523kcalCarbohydrates: 77gProtein: 13gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 14mgSodium: 610mgPotassium: 1047mgFiber: 12gSugar: 37gVitamin A: 2206IUVitamin C: 160mgCalcium: 239mgIron: 3mg
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