Name: Mediterranean Tuna Wrap
Prep time: 15 min
Ingredients: 8 oz Canned albacore tuna (packed in water and drained); 2 TBSP Extra-virgin olive oil; 2 TBSP Lemon juice; Salt; Black pepper; 1/4 cup Red onion (finely chopped); 1/4 cup Cucumber (chopped); 1/4 cup Tomato (chopped); 2 TBSP Kalamata olives (chopped); 1 TBSP Fresh parsley (chopped (optional)); 2 large Whole wheat tortillas; 1 cup Baby spinach; 1 Apple (sliced); 2 oz Your choice of cheese ((such as cheddar or brie)); 2 Pickle spears; 2 Chamomile tea bags (or 1 tsp loose-leaf chamomile tea per bag); 2 cups Water

Mediterranean Tuna Wrap

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Prep Time: 15

Servings:

Calories: 609kcal

Ingredients

Mediterranean Tuna Wrap

8 oz Canned albacore tuna packed in water and drained
2 TBSP Extra-virgin olive oil
2 TBSP Lemon juice
Salt
Black pepper
1/4 cup Red onion finely chopped
1/4 cup Cucumber chopped
1/4 cup Tomato chopped
2 TBSP Kalamata olives chopped
1 TBSP Fresh parsley chopped (optional)
2 large Whole wheat tortillas
1 cup Baby spinach

Sides

1 Apple sliced
2 oz Your choice of cheese (such as cheddar or brie)
2 Pickle spears

Hot Chamomile Tea

2 Chamomile tea bags or 1 tsp loose-leaf chamomile tea per bag
2 cups Water

US Customary - Metric

Instructions

Prepare the ingredients as listed.
Place the tuna in a medium bowl and gently flake with a fork. Add the olive oil, lemon juice, salt, and black pepper, and mix until evenly combined.
Stir in the red onion, cucumber, tomato, kalamata olives, and parsley until well distributed.
Layer the tortilla wraps with baby spinach and tuna mixture, fold in the sides and roll tightly.
Heat water until hot, then steep the chamomile tea bags in the hot water until fragrant and infused.
Serve the wraps alongside the apple slices, cheese, pickle spears, and hot chamomile tea.

Nutrition