Ingredients
Kimchi Breakfast Bowl
- 1/3 cup Brown rice
- 1 tsp Avocado oil
- 2 Chicken sausage links sliced
- ½ cup Yellow onion thinly sliced
- ½ cup Bell pepper thinly sliced
- 2 cloves Garlic minced
- 1 tsp Fresh ginger peeled and minced
- 2 Scallions thinly sliced with white parts reserved for cooking and green parts for garnish
- 2 cups Baby spinach
- 2 tsp Extra-virgin olive oil for frying eggs
- 4 Eggs
- ½ cup Kimchi chopped into bite sized pieces
- 1 Avocado ripe halved and sliced
- ½ tsp Black sesame seeds optional
Kiwi Pear & Chia Seeds
- 2 Kiwis peeled and sliced
- 1 Pear ripe, cored and sliced
- 1 tsp Chia seeds
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed.
- Cook the rice according to package instructions.
- Heat a large skillet over medium heat and add avocado oil. Add chicken sausage and cook until browned and heated through, then remove from the skillet and set aside.
- In the same skillet, add yellow onion and bell peppers and sauté until softened. Add garlic, ginger, and the white parts of the scallions and cook until fragrant.
- Add spinach and cook just until wilted. Return sausage to the skillet and stir to combine, then remove from heat.
- Heat the oil in a pan over medium heat. Cook the eggs until the whites are firm. Season with salt and pepper.
- Assemble the kimchi breakfast bowl by layering rice, kimchi, sausage, onion, peppers, eggs, avocado, scallions, and black sesame seeds if using.
- Combine kiwi and pear in a bowl and sprinkle with chia seeds.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Serve the kimchi breakfast bowl with fruit and green tea.
Nutrition
Calories: 789kcal | Carbohydrates: 74g | Protein: 33g | Fat: 44g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 398mg | Sodium: 1225mg | Potassium: 1386mg | Fiber: 17g | Sugar: 23g | Vitamin A: 5276IU | Vitamin C: 145mg | Calcium: 202mg | Iron: 6mg
Kimchi Breakfast Bowl
Ingredients
Kimchi Breakfast Bowl
- 1/3 cup Brown rice
- 1 tsp Avocado oil
- 2 Chicken sausage links sliced
- ½ cup Yellow onion thinly sliced
- ½ cup Bell pepper thinly sliced
- 2 cloves Garlic minced
- 1 tsp Fresh ginger peeled and minced
- 2 Scallions thinly sliced with white parts reserved for cooking and green parts for garnish
- 2 cups Baby spinach
- 2 tsp Extra-virgin olive oil for frying eggs
- 4 Eggs
- ½ cup Kimchi chopped into bite sized pieces
- 1 Avocado ripe halved and sliced
- ½ tsp Black sesame seeds optional
Kiwi Pear & Chia Seeds
- 2 Kiwis peeled and sliced
- 1 Pear ripe, cored and sliced
- 1 tsp Chia seeds
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Instructions
- Prepare all ingredients as listed.
- Cook the rice according to package instructions.
- Heat a large skillet over medium heat and add avocado oil. Add chicken sausage and cook until browned and heated through, then remove from the skillet and set aside.
- In the same skillet, add yellow onion and bell peppers and sauté until softened. Add garlic, ginger, and the white parts of the scallions and cook until fragrant.
- Add spinach and cook just until wilted. Return sausage to the skillet and stir to combine, then remove from heat.
- Heat the oil in a pan over medium heat. Cook the eggs until the whites are firm. Season with salt and pepper.
- Assemble the kimchi breakfast bowl by layering rice, kimchi, sausage, onion, peppers, eggs, avocado, scallions, and black sesame seeds if using.
- Combine kiwi and pear in a bowl and sprinkle with chia seeds.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Serve the kimchi breakfast bowl with fruit and green tea.
Nutrition
Calories: 789kcalCarbohydrates: 74gProtein: 33gFat: 44gSaturated Fat: 11gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 398mgSodium: 1225mgPotassium: 1386mgFiber: 17gSugar: 23gVitamin A: 5276IUVitamin C: 145mgCalcium: 202mgIron: 6mg
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