Huevos Rancheros

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 600kcal

Ingredients

Huevos Rancheros on Warm Sprouted Grain Tortilla

  • 4 oz Ground chorizo sausage
  • 2 Sprouted grain wraps
  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste
  • ½ cup Black beans drained and rinsed
  • ½ cup Salsa
  • 1 Avocado sliced
  • ¼ cup White cheddar cheese shredded
  • 1 TBSP Fresh cilantro chopped

Blueberries

  • 1 cup Blueberries washed

OJ

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • In a medium skillet over medium heat, cook the chorizo, breaking it up until browned and cooked through. Remove from the skillet and set aside, leaving any drippings in the pan.
  • In a dry pan, warm each sprouted grain tortilla for about 30 seconds per side until pliable. Place on serving plates.
  • In a separate nonstick skillet, melt the butter over medium heat. Crack in the eggs and cook to your preferred doneness (sunny-side up, over-easy, or scrambled). Season with salt and black pepper.
  • Assemble the huevos rancheros by layering black beans, chorizo, and eggs on each tortilla. Top with salsa, avocado slices, white cheddar, and chopped cilantro.
  • Serve with blueberries and a glass of cold orange juice.

Nutrition

Calories: 600kcal | Carbohydrates: 58g | Protein: 23g | Fat: 33g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 352mg | Sodium: 686mg | Potassium: 1453mg | Fiber: 14g | Sugar: 30g | Vitamin A: 1710IU | Vitamin C: 132mg | Calcium: 222mg | Iron: 4mg

Huevos Rancheros

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 600 kcal

Ingredients
 
 

Huevos Rancheros on Warm Sprouted Grain Tortilla

  • 4 oz Ground chorizo sausage
  • 2 Sprouted grain wraps
  • 2 tsp Butter
  • 4 Eggs
  • Salt to taste
  • Black pepper to taste
  • ½ cup Black beans drained and rinsed
  • ½ cup Salsa
  • 1 Avocado sliced
  • ¼ cup White cheddar cheese shredded
  • 1 TBSP Fresh cilantro chopped

Blueberries

  • 1 cup Blueberries washed

OJ

  • 16 oz Orange juice cold

Instructions
 

  • Prepare the ingredients as listed.
  • In a medium skillet over medium heat, cook the chorizo, breaking it up until browned and cooked through. Remove from the skillet and set aside, leaving any drippings in the pan.
  • In a dry pan, warm each sprouted grain tortilla for about 30 seconds per side until pliable. Place on serving plates.
  • In a separate nonstick skillet, melt the butter over medium heat. Crack in the eggs and cook to your preferred doneness (sunny-side up, over-easy, or scrambled). Season with salt and black pepper.
  • Assemble the huevos rancheros by layering black beans, chorizo, and eggs on each tortilla. Top with salsa, avocado slices, white cheddar, and chopped cilantro.
  • Serve with blueberries and a glass of cold orange juice.

Nutrition

Calories: 600kcalCarbohydrates: 58gProtein: 23gFat: 33gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 352mgSodium: 686mgPotassium: 1453mgFiber: 14gSugar: 30gVitamin A: 1710IUVitamin C: 132mgCalcium: 222mgIron: 4mg
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