Ingredients
Christmas Ham Poblano Egg Wrap
- 1 tsp Butter
- ½ cup Poblano pepper diced (about ½ medium pepper)
- ½ cup Deli ham diced (use leftover from Christmas dinner)
- 4 Eggs
- 2 TBSP Milk
- Salt to taste
- Black pepper to taste
- ½ cup Smoked gouda cheese shredded
- 2 large Whole wheat tortilla (8–10 inch)
Fruit
- 2 cups Mixed fresh fruit such as berries, melon, or grapes, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep ingredients as instructed.
- Cook poblano pepper: Heat butter in a skillet over medium heat. Add diced poblano and sauté for 2–3 minutes, until slightly softened.
- Add ham: Stir in diced ham and cook for 1–2 minutes, until warmed through.
- Mix eggs: In a bowl, whisk eggs, milk, salt, and black pepper.
- Scramble eggs: Pour the egg mixture into the skillet. Cook gently, stirring, until soft curds form and the eggs are nearly set.
- Add cheese: Sprinkle smoked gouda over the eggs and stir briefly until melted and incorporated. Remove from heat.
- Warm wraps: Heat whole wheat wraps in a dry pan or microwave until pliable.
- Assemble wraps: Divide the scrambled egg mixture evenly between the wraps and roll.
- Serve with fresh fruit and cold orange juice.
Nutrition
Calories: 615kcal | Carbohydrates: 84g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 356mg | Sodium: 864mg | Potassium: 974mg | Fiber: 8g | Sugar: 50g | Vitamin A: 1869IU | Vitamin C: 149mg | Calcium: 193mg | Iron: 4mg

Ham Poblano Breakfast Wrap
Ingredients
Christmas Ham Poblano Egg Wrap
- 1 tsp Butter
- ½ cup Poblano pepper diced (about ½ medium pepper)
- ½ cup Deli ham diced (use leftover from Christmas dinner)
- 4 Eggs
- 2 TBSP Milk
- Salt to taste
- Black pepper to taste
- ½ cup Smoked gouda cheese shredded
- 2 large Whole wheat tortilla (8–10 inch)
Fruit
- 2 cups Mixed fresh fruit such as berries, melon, or grapes, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prep ingredients as instructed.
- Cook poblano pepper: Heat butter in a skillet over medium heat. Add diced poblano and sauté for 2–3 minutes, until slightly softened.
- Add ham: Stir in diced ham and cook for 1–2 minutes, until warmed through.
- Mix eggs: In a bowl, whisk eggs, milk, salt, and black pepper.
- Scramble eggs: Pour the egg mixture into the skillet. Cook gently, stirring, until soft curds form and the eggs are nearly set.
- Add cheese: Sprinkle smoked gouda over the eggs and stir briefly until melted and incorporated. Remove from heat.
- Warm wraps: Heat whole wheat wraps in a dry pan or microwave until pliable.
- Assemble wraps: Divide the scrambled egg mixture evenly between the wraps and roll.
- Serve with fresh fruit and cold orange juice.
Nutrition
Calories: 615kcalCarbohydrates: 84gProtein: 26gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 356mgSodium: 864mgPotassium: 974mgFiber: 8gSugar: 50gVitamin A: 1869IUVitamin C: 149mgCalcium: 193mgIron: 4mg
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