Ingredients
Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Whole Wheat Wrap
- 1 TBSP Extra-virgin olive oil or butter
- 4 oz Smoked ham diced
- 1 medium Poblano pepper finely diced
- 4 Eggs beaten
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ cup Smoked Gouda cheese shredded
- 2 Whole wheat tortilla 8–10 inch
Fruit
- 1 cup Mixed fresh fruit such as strawberries, blueberries, or banana slices
Korean Banana Milk
- 1 Banana
- 1 TBSP Maple syrup
- ¼ tsp Vanilla extract
- 1 cup Milk whole or plant-based
- 1 cup Water
- Ice cubes optional for serving
Instructions
- Prep the ingredients as instructed above.
- Sauté the poblano and ham: In a non-stick skillet, heat olive oil or butter over medium heat. Add poblano pepper and cook for 2–3 minutes until softened. Add ham and cook for 1–2 minutes until lightly browned.
- Scramble the eggs: Pour the beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Melt the cheese: Sprinkle smoked Gouda over the eggs and stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
- Warm the wraps: Heat the whole wheat wraps in a dry skillet for 20 seconds per side or microwave for 10–15 seconds until pliable.
- Assemble the wraps: Divide the egg mixture evenly between the two wraps. Fold in the sides and roll tightly.
- Prepare the Korean Banana Milk: In a blender, combine banana, maple syrup, vanilla extract, milk, water, and ice cubes if using. Blend until smooth. Adjust sweetness or consistency as desired.
- Serve the wrap with mixed fruit and Korean banana milk. Enjoy!
Nutrition
Calories: 940kcal | Carbohydrates: 68g | Protein: 51g | Fat: 52g | Saturated Fat: 22g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.04g | Cholesterol: 471mg | Sodium: 1388mg | Potassium: 927mg | Fiber: 7g | Sugar: 36g | Vitamin A: 1403IU | Vitamin C: 8mg | Calcium: 731mg | Iron: 4mg
Ham Poblano Breakfast Wrap
Ingredients
Scrambled Eggs with Smoked Gouda, Ham, and Poblano Pepper on Whole Wheat Wrap
- 1 TBSP Extra-virgin olive oil or butter
- 4 oz Smoked ham diced
- 1 medium Poblano pepper finely diced
- 4 Eggs beaten
- ¼ tsp Salt
- ¼ tsp Black pepper
- ½ cup Smoked Gouda cheese shredded
- 2 Whole wheat tortilla 8–10 inch
Fruit
- 1 cup Mixed fresh fruit such as strawberries, blueberries, or banana slices
Korean Banana Milk
- 1 Banana
- 1 TBSP Maple syrup
- ¼ tsp Vanilla extract
- 1 cup Milk whole or plant-based
- 1 cup Water
- Ice cubes optional for serving
Instructions
- Prep the ingredients as instructed above.
- Sauté the poblano and ham: In a non-stick skillet, heat olive oil or butter over medium heat. Add poblano pepper and cook for 2–3 minutes until softened. Add ham and cook for 1–2 minutes until lightly browned.
- Scramble the eggs: Pour the beaten eggs into the skillet. Stir gently until mostly set but still soft, about 2–3 minutes. Season with salt and black pepper.
- Melt the cheese: Sprinkle smoked Gouda over the eggs and stir gently until melted and the eggs are creamy and fully cooked, about 1 minute. Remove from heat.
- Warm the wraps: Heat the whole wheat wraps in a dry skillet for 20 seconds per side or microwave for 10–15 seconds until pliable.
- Assemble the wraps: Divide the egg mixture evenly between the two wraps. Fold in the sides and roll tightly.
- Prepare the Korean Banana Milk: In a blender, combine banana, maple syrup, vanilla extract, milk, water, and ice cubes if using. Blend until smooth. Adjust sweetness or consistency as desired.
- Serve the wrap with mixed fruit and Korean banana milk. Enjoy!
Nutrition
Calories: 940kcalCarbohydrates: 68gProtein: 51gFat: 52gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gTrans Fat: 0.04gCholesterol: 471mgSodium: 1388mgPotassium: 927mgFiber: 7gSugar: 36gVitamin A: 1403IUVitamin C: 8mgCalcium: 731mgIron: 4mg
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