Ham and Swiss Sandwich

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 835kcal

Ingredients

Sandwich

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Dijon mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice Fresh-squeezed
  • 2 TBSP Maple syrup or honey, (your choice)
  • ½ tsp Chia seeds
  • Pinch Salt
  • 16 oz Water
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Optional: Toast the slices of sourdough bread to your liking.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer with lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To make the chia fresca, squeeze fresh lemon juice and set it aside. Measure out the maple syrup or honey, chia seeds, and a pinch of salt.
  • In a medium pitcher, combine the lemon juice with the maple syrup or honey. Stir until dissolved. Add the chia seeds and salt, then slowly pour in the still water while stirring continuously to prevent clumping.
  • Let the chia fresca sit for 5 minutes to allow the seeds to expand, then stir again. Pour into glasses and garnish each with a sprig of fresh mint.
  • Serve the sandwiches alongside potato chips, pickle spears, and chilled chia fresca.

Nutrition

Calories: 835kcal | Carbohydrates: 62g | Protein: 38g | Fat: 49g | Saturated Fat: 14g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 18g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 2286mg | Potassium: 1100mg | Fiber: 7g | Sugar: 19g | Vitamin A: 5750IU | Vitamin C: 17mg | Calcium: 489mg | Iron: 4mg

Ham and Swiss Sandwich

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 835 kcal

Ingredients
 
 

Sandwich

  • 4 slices Sourdough bread
  • 2 TBSP Mayonnaise
  • 2 TBSP Dijon mustard
  • 4 leaves Romaine lettuce
  • 4 slices Tomato
  • 6 oz Deli ham
  • 4 slices Swiss cheese
  • 2 oz Potato chips
  • 2 Pickle spears

Chia Fresca

  • ½ cup Lemon juice Fresh-squeezed
  • 2 TBSP Maple syrup or honey, (your choice)
  • ½ tsp Chia seeds
  • Pinch Salt
  • 16 oz Water
  • Fresh mint for garnish

Instructions
 

  • Optional: Toast the slices of sourdough bread to your liking.
  • Spread mayonnaise and mustard on one side of each slice of bread.
  • Layer with lettuce, tomato slices, deli ham, and Swiss cheese.
  • Top each sandwich with the remaining slices of bread, mayonnaise side down. Press gently, then cut each sandwich in half.
  • To make the chia fresca, squeeze fresh lemon juice and set it aside. Measure out the maple syrup or honey, chia seeds, and a pinch of salt.
  • In a medium pitcher, combine the lemon juice with the maple syrup or honey. Stir until dissolved. Add the chia seeds and salt, then slowly pour in the still water while stirring continuously to prevent clumping.
  • Let the chia fresca sit for 5 minutes to allow the seeds to expand, then stir again. Pour into glasses and garnish each with a sprig of fresh mint.
  • Serve the sandwiches alongside potato chips, pickle spears, and chilled chia fresca.

Nutrition

Calories: 835kcalCarbohydrates: 62gProtein: 38gFat: 49gSaturated Fat: 14gPolyunsaturated Fat: 12gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 90mgSodium: 2286mgPotassium: 1100mgFiber: 7gSugar: 19gVitamin A: 5750IUVitamin C: 17mgCalcium: 489mgIron: 4mg
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