Grilled BBQ Chicken Wings

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Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 1030kcal

Ingredients

Bean Dip

  • 2 oz Cream cheese
  • 8 oz Refried beans
  • ¼ cup Sour cream
  • ¼ Taco seasoning
  • 1 oz Green chiles chopped
  • ½ cup Monterey Jack cheese shredded
  • ½ cup Cheddar cheese shredded
  • ¼ cup Tomatoes diced
  • 2 TBSP Scallions chopped
  • ¼ Jalapeño pepper thinly sliced
  • 2 oz Tortilla chips

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt
  • Black pepper

Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Sugar or honey, to taste
  • Ice cubes

Wings

  • 12 Chicken wings
  • ¼ tsp Garlic powder
  • 1 TBSP Extra-virgin olive oil
  • Salt
  • Black pepper
  • ⅓ cup BBQ sauce
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (176°C).
  • Prep ingredients per the instructions above.
  • Melt the cream cheese in a large skillet over very low heat. Stir in the refried beans, sour cream, taco seasonings, green chiles, ½ of the Monterey Jack and ½ of the cheddar cheese; cook until smooth and slightly melted. Spoon into a casserole dish and top with the remaining cheese. Bake for 25-30 minutes or until the cheese is melted. Top with tomato, scallions, and jalapeño. Serve with tortilla chips.
  • Cook pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make Ginger Tea: Bring water to a simmer. Then remove from the heat and steep the tea for 10 minutes. Sweeten to taste then refrigerate to cool. Serve over ice.
  • Make macaroni salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Toss the wings with garlic powder, oil, salt, and pepper.
  • Preheat a grill on medium heat. Grill the wings on all sides to get a nice crispy char to an internal temperature of 160℉ (71℃) using a thermometer. (Alternatively, use the oven. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160℉ (71℃) using a thermometer.)
  • Toss the wings in BBQ sauce in a bowl.
  • Serve the wings with dip and chips, macaroni salad, and iced ginger tea.

Nutrition

Calories: 1030kcal | Carbohydrates: 93g | Protein: 31g | Fat: 60g | Saturated Fat: 23g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 16g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 2190mg | Potassium: 564mg | Fiber: 10g | Sugar: 25g | Vitamin A: 4326IU | Vitamin C: 10mg | Calcium: 600mg | Iron: 3mg

Grilled BBQ Chicken Wings

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 1030 kcal

Ingredients
 
 

Bean Dip

  • 2 oz Cream cheese
  • 8 oz Refried beans
  • ¼ cup Sour cream
  • ¼ Taco seasoning
  • 1 oz Green chiles chopped
  • ½ cup Monterey Jack cheese shredded
  • ½ cup Cheddar cheese shredded
  • ¼ cup Tomatoes diced
  • 2 TBSP Scallions chopped
  • ¼ Jalapeño pepper thinly sliced
  • 2 oz Tortilla chips

Macaroni Salad

  • 3 oz Elbow macaroni
  • 3 TBSP Mayonnaise or more if needed
  • ¼ cup Celery minced
  • ¼ cup Black olives chopped
  • ¼ cup Carrots shredded
  • 2 TBSP Red onion minced
  • Salt
  • Black pepper

Iced Ginger Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Sugar or honey, to taste
  • Ice cubes

Wings

  • 12 Chicken wings
  • ¼ tsp Garlic powder
  • 1 TBSP Extra-virgin olive oil
  • Salt
  • Black pepper
  • ⅓ cup BBQ sauce

Instructions
 

  • Preheat the oven to 350°F (176°C).
  • Prep ingredients per the instructions above.
  • Melt the cream cheese in a large skillet over very low heat. Stir in the refried beans, sour cream, taco seasonings, green chiles, ½ of the Monterey Jack and ½ of the cheddar cheese; cook until smooth and slightly melted. Spoon into a casserole dish and top with the remaining cheese. Bake for 25-30 minutes or until the cheese is melted. Top with tomato, scallions, and jalapeño. Serve with tortilla chips.
  • Cook pasta: In a pot of salted boiling water, cook the pasta according to the directions on the package; once cooked, drain completely and run under cold water to cool.
  • Make Ginger Tea: Bring water to a simmer. Then remove from the heat and steep the tea for 10 minutes. Sweeten to taste then refrigerate to cool. Serve over ice.
  • Make macaroni salad: In a bowl, mix together all of the ingredients. Taste and adjust the seasoning with salt and pepper or more mayo if needed. Refrigerate until you are ready to serve.
  • Toss the wings with garlic powder, oil, salt, and pepper.
  • Preheat a grill on medium heat. Grill the wings on all sides to get a nice crispy char to an internal temperature of 160℉ (71℃) using a thermometer. (Alternatively, use the oven. Cook the wings on a baking sheet in the oven until crispy to an internal temperature of 160℉ (71℃) using a thermometer.)
  • Toss the wings in BBQ sauce in a bowl.
  • Serve the wings with dip and chips, macaroni salad, and iced ginger tea.

Nutrition

Calories: 1030kcalCarbohydrates: 93gProtein: 31gFat: 60gSaturated Fat: 23gPolyunsaturated Fat: 14gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 112mgSodium: 2190mgPotassium: 564mgFiber: 10gSugar: 25gVitamin A: 4326IUVitamin C: 10mgCalcium: 600mgIron: 3mg
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