Ingredients
Arakas Latheros
- 2 TBSP Extra-virgin olive oil
- ½ cup Onion diced
- ½ cup Carrots peeled and sliced
- 1 cup Potato peeled and cut in bite size pieces
- 2 cups Green peas
- 1 cup Canned diced tomato
- 1/2 TBSP Fresh dill chopped
- Salt
- Black pepper
Greek Meatballs
- 4 oz Ground beef
- 4 oz Ground lamb
- ¼ cup Breadcrumbs
- 2 TBSP Red onion finely chopped
- 1 clove Garlic minced
- ½ Egg beaten
- ½ tsp Dried oregano
- ½ tsp Ground cumin
- Salt to taste
- Black pepper to taste
- 1 TBSP Extra-virgin olive oil for cooking
- Ketchup for serving
Tomato, Avocado, Feta, and Olives
- 1 Tomato sliced
- 1 Avocado sliced
- 2 tsp Extra-virgin olive oil
- ½ tsp Dried oregano
- ½ clove Garlic minced
- Salt to taste
- 2 oz Feta cheese block in brine
- ½ cup Greek olives
Almond Milk
- 16 oz Almond milk chilled
- ½ tsp Ground cinnamon
- 1 TBSP Honey
Instructions
- Heat olive oil in a medium sized pot. Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
- Add peas and heat and mix until all peas are covered in the olive oil.
- Add the tomatoes and dill. Season with salt and pepper. Add enough hot water so that the peas are covered just a bit (about ¼ - 1/2 cup).
- Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water evaporates. Set aside.
- Preheat the oven to 375°F (190°C).
- Greek Meatballs: In a bowl, combine ground beef, ground lamb, breadcrumbs, red onion, minced garlic, beaten egg, oregano, cumin, salt, and black pepper.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides.
- Transfer the meatballs to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes or until cooked through.
- Arrange tomato and avocado slices. Drizzle with olive oil, sprinkle with garlic and dried oregano, and add a pinch of salt.
- Mix the almond milk, cinnamon, and honey until combined.
- Serve the meatballs with ketchup, tomato and avocado, feta cheese, Greek olives, arakas latheros, and almond milk.
Nutrition
Calories: 1215kcal | Carbohydrates: 87g | Protein: 43g | Fat: 81g | Saturated Fat: 21g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 46g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 1393mg | Potassium: 2222mg | Fiber: 24g | Sugar: 28g | Vitamin A: 7602IU | Vitamin C: 115mg | Calcium: 637mg | Iron: 9mg

Greek Meatballs
Ingredients
Arakas Latheros
- 2 TBSP Extra-virgin olive oil
- ½ cup Onion diced
- ½ cup Carrots peeled and sliced
- 1 cup Potato peeled and cut in bite size pieces
- 2 cups Green peas
- 1 cup Canned diced tomato
- 1/2 TBSP Fresh dill chopped
- Salt
- Black pepper
Greek Meatballs
- 4 oz Ground beef
- 4 oz Ground lamb
- ¼ cup Breadcrumbs
- 2 TBSP Red onion finely chopped
- 1 clove Garlic minced
- ½ Egg beaten
- ½ tsp Dried oregano
- ½ tsp Ground cumin
- Salt to taste
- Black pepper to taste
- 1 TBSP Extra-virgin olive oil for cooking
- Ketchup for serving
Tomato, Avocado, Feta, and Olives
- 1 Tomato sliced
- 1 Avocado sliced
- 2 tsp Extra-virgin olive oil
- ½ tsp Dried oregano
- ½ clove Garlic minced
- Salt to taste
- 2 oz Feta cheese block in brine
- ½ cup Greek olives
Almond Milk
- 16 oz Almond milk chilled
- ½ tsp Ground cinnamon
- 1 TBSP Honey
Instructions
- Heat olive oil in a medium sized pot. Sauté onions until soft. Add carrots and potatoes and sauté 3-4 minutes more.
- Add peas and heat and mix until all peas are covered in the olive oil.
- Add the tomatoes and dill. Season with salt and pepper. Add enough hot water so that the peas are covered just a bit (about ¼ - 1/2 cup).
- Mix well and bring to a boil. Then lower heat and simmer for 30 minutes, until peas are soft and water evaporates. Set aside.
- Preheat the oven to 375°F (190°C).
- Greek Meatballs: In a bowl, combine ground beef, ground lamb, breadcrumbs, red onion, minced garlic, beaten egg, oregano, cumin, salt, and black pepper.
- Shape the mixture into meatballs, about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides.
- Transfer the meatballs to a baking sheet and finish cooking in the preheated oven for about 10-12 minutes or until cooked through.
- Arrange tomato and avocado slices. Drizzle with olive oil, sprinkle with garlic and dried oregano, and add a pinch of salt.
- Mix the almond milk, cinnamon, and honey until combined.
- Serve the meatballs with ketchup, tomato and avocado, feta cheese, Greek olives, arakas latheros, and almond milk.
Nutrition
Calories: 1215kcalCarbohydrates: 87gProtein: 43gFat: 81gSaturated Fat: 21gPolyunsaturated Fat: 9gMonounsaturated Fat: 46gTrans Fat: 1gCholesterol: 148mgSodium: 1393mgPotassium: 2222mgFiber: 24gSugar: 28gVitamin A: 7602IUVitamin C: 115mgCalcium: 637mgIron: 9mg
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