Ingredients
Marinade
- ¾ tsp Garlic powder
- ¾ tsp Dried oregano
- 1 TBSP Lemon juice
- 3 TBSP Extra-virgin olive oil
Seasoning
- Salt to taste
- Black pepper to taste
Sandwich
- 8 oz Chicken breast boneless skinless butterflied
- 2 Brioche buns
- 2 TBSP Mayonnaise
- 2 cups Butter lettuce
- 4 slices Tomato
- 2 slices Swiss cheese
- ¼ cup Red onion sliced thin
Sides
- 1 cup Carrots peeled and cut into sticks or use baby carrots
- 1/2 cup Hummus
- 1 cup Fresh blueberries
Chia Fresca
- ½ cup Lemon juice Fresh squeezed
- 16 oz Sparkling water
- 2 TBSP Maple syrup or honey, (your choice)
- ½ tsp Chia seeds
- pinch Salt
- 2 sprigs Fresh mint for garnish
Instructions
- Prep the ingredients per the instructions above.
- In a bowl, whisk together the garlic powder, dried oregano, lemon juice, and olive oil to make the marinade. Season with salt and pepper to taste. Adjust until the marinade tastes well balanced.
- Place the chicken in the marinade to coat well.
- Preheat a grill or griddle pan over medium heat.
- Grill the chicken on both sides to an internal temperature of 165°F (74°C). Remove and let rest for 5 minutes.
- Lightly grill or toast the buns until golden brown, then set aside.
- Assemble the sandwich by spreading mayonnaise on the inside of each bun. Layer with butter lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
- To make the chia fresca, combine all ingredients together. Let sit 5 minutes for the chia to bloom.
- Serve the grilled chicken sandwich with carrot sticks and hummus, blueberries, and sparkling fresca.
Nutrition
Calories: 829kcal | Carbohydrates: 62g | Protein: 40g | Fat: 48g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 23g | Trans Fat: 0.04g | Cholesterol: 94mg | Sodium: 799mg | Potassium: 1255mg | Fiber: 9g | Sugar: 23g | Vitamin A: 13019IU | Vitamin C: 43mg | Calcium: 349mg | Iron: 5mg
Greek Chicken Sandwich
Ingredients
Marinade
- ¾ tsp Garlic powder
- ¾ tsp Dried oregano
- 1 TBSP Lemon juice
- 3 TBSP Extra-virgin olive oil
Seasoning
- Salt to taste
- Black pepper to taste
Sandwich
- 8 oz Chicken breast boneless skinless butterflied
- 2 Brioche buns
- 2 TBSP Mayonnaise
- 2 cups Butter lettuce
- 4 slices Tomato
- 2 slices Swiss cheese
- ¼ cup Red onion sliced thin
Sides
- 1 cup Carrots peeled and cut into sticks or use baby carrots
- 1/2 cup Hummus
- 1 cup Fresh blueberries
Chia Fresca
- ½ cup Lemon juice Fresh squeezed
- 16 oz Sparkling water
- 2 TBSP Maple syrup or honey, (your choice)
- ½ tsp Chia seeds
- pinch Salt
- 2 sprigs Fresh mint for garnish
Instructions
- Prep the ingredients per the instructions above.
- In a bowl, whisk together the garlic powder, dried oregano, lemon juice, and olive oil to make the marinade. Season with salt and pepper to taste. Adjust until the marinade tastes well balanced.
- Place the chicken in the marinade to coat well.
- Preheat a grill or griddle pan over medium heat.
- Grill the chicken on both sides to an internal temperature of 165°F (74°C). Remove and let rest for 5 minutes.
- Lightly grill or toast the buns until golden brown, then set aside.
- Assemble the sandwich by spreading mayonnaise on the inside of each bun. Layer with butter lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
- To make the chia fresca, combine all ingredients together. Let sit 5 minutes for the chia to bloom.
- Serve the grilled chicken sandwich with carrot sticks and hummus, blueberries, and sparkling fresca.
Nutrition
Calories: 829kcalCarbohydrates: 62gProtein: 40gFat: 48gSaturated Fat: 10gPolyunsaturated Fat: 13gMonounsaturated Fat: 23gTrans Fat: 0.04gCholesterol: 94mgSodium: 799mgPotassium: 1255mgFiber: 9gSugar: 23gVitamin A: 13019IUVitamin C: 43mgCalcium: 349mgIron: 5mg
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