Greek Chicken Sandwich

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Prep Time: 25 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 640kcal

Ingredients

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • ¾ tsp Garlic powder
  • ¾ tsp Dried oregano
  • 2 TBSP Lemon juice
  • 2 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • ¼ cup Red onion sliced thin

Sides

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus
  • 1 cup Fresh blueberries

Chia Fresca

  • ½ cup Lemon juice fresh squeezed
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 16 oz Water
  • 2 sprigs Fresh mint for garnish

Instructions

  • Prep the ingredients per the instructions above.
  • Preheat a grill or griddle pan over medium heat.
  • In a bowl, whisk together the garlic powder, dried oregano, lemon juice, and olive oil to make the marinade. Season with salt and pepper to taste. Adjust until the marinade is well-balanced. Reserve half of the marinade to use for brushing the buns.
  • Brush one side of the butterflied chicken breast with the marinade and season with additional salt and pepper.
  • Place the marinated side of the chicken on the hot grill or pan. Brush the top with more marinade. Cook for about 6 minutes until grill marks appear.
  • Flip the chicken and brush with the remaining marinade. Cover the pan or close the grill and cook for another 6 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from heat and let rest for 5 minutes.
  • Brush the insides of the brioche buns with the reserved marinade. Toast or grill until golden brown and set aside.
  • To assemble the sandwich, spread mayonnaise on both bun halves. Layer with butter lettuce, tomato slices, the grilled chicken, Swiss cheese, and sliced red onion.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the grilled chicken sandwiches with carrot sticks, hummus, fresh blueberries, and chia fresca.

Nutrition

Calories: 640kcal | Carbohydrates: 62g | Protein: 16g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 17g | Trans Fat: 0.03g | Cholesterol: 22mg | Sodium: 631mg | Potassium: 839mg | Fiber: 9g | Sugar: 23g | Vitamin A: 12985IU | Vitamin C: 45mg | Calcium: 339mg | Iron: 5mg

Greek Chicken Sandwich

No ratings yet
Prep Time 25 minutes
Cook Time 15 minutes
Servings 2
Calories 640 kcal

Ingredients
 
 

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • ¾ tsp Garlic powder
  • ¾ tsp Dried oregano
  • 2 TBSP Lemon juice
  • 2 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • ¼ cup Red onion sliced thin

Sides

  • 1 cup Carrots peeled and cut into sticks (or baby carrots)
  • ½ cup Hummus
  • 1 cup Fresh blueberries

Chia Fresca

  • ½ cup Lemon juice fresh squeezed
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 16 oz Water
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prep the ingredients per the instructions above.
  • Preheat a grill or griddle pan over medium heat.
  • In a bowl, whisk together the garlic powder, dried oregano, lemon juice, and olive oil to make the marinade. Season with salt and pepper to taste. Adjust until the marinade is well-balanced. Reserve half of the marinade to use for brushing the buns.
  • Brush one side of the butterflied chicken breast with the marinade and season with additional salt and pepper.
  • Place the marinated side of the chicken on the hot grill or pan. Brush the top with more marinade. Cook for about 6 minutes until grill marks appear.
  • Flip the chicken and brush with the remaining marinade. Cover the pan or close the grill and cook for another 6 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Remove from heat and let rest for 5 minutes.
  • Brush the insides of the brioche buns with the reserved marinade. Toast or grill until golden brown and set aside.
  • To assemble the sandwich, spread mayonnaise on both bun halves. Layer with butter lettuce, tomato slices, the grilled chicken, Swiss cheese, and sliced red onion.
  • Prepare the chia fresca: combine all the ingredients together. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the grilled chicken sandwiches with carrot sticks, hummus, fresh blueberries, and chia fresca.

Nutrition

Calories: 640kcalCarbohydrates: 62gProtein: 16gFat: 38gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 17gTrans Fat: 0.03gCholesterol: 22mgSodium: 631mgPotassium: 839mgFiber: 9gSugar: 23gVitamin A: 12985IUVitamin C: 45mgCalcium: 339mgIron: 5mg
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