Greek Chicken Sandwich

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Prep Time: 25 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 781kcal

Ingredients

Marinade

  • ¾ tsp Garlic powder to taste
  • ¾ tsp Dried oregano to taste
  • 1 TBSP Lemon juice to taste
  • 2 TBSP Extra-virgin olive oil to taste

Seasoning

  • Salt to taste
  • Black pepper to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • ¼ cup Red onion thinly sliced

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • ½ cup Hummus
  • 1 cup Fresh blueberries

Chia Fresca

  • 1 cup Lemon juice
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions

  • Prepare all ingredients as listed above.
  • In a bowl, whisk together the garlic powder, oregano, lemon juice, and olive oil to create the marinade. Season with salt and pepper to taste. Add the chicken to marinate.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken on both sides to an internal temperature of 165°F (74°C). Set asdie.
  • Toast the buns on the grill.
  • Spread mayonnaise inside the bun. Layer with lettuce, tomato slices, grilled chicken, Swiss cheese, and red onion.
  • To make the sparkling chia fresca, combine all the ingredients together. Stir well and let sit for about 5 minutes to allow the chia seeds to bloom.
  • Serve the sandwiches alongside the carrot sticks, hummus, fresh blueberries, and chia fresca. .

Nutrition

Calories: 781kcal | Carbohydrates: 66g | Protein: 41g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 18g | Trans Fat: 0.04g | Cholesterol: 94mg | Sodium: 800mg | Potassium: 1318mg | Fiber: 9g | Sugar: 24g | Vitamin A: 13022IU | Vitamin C: 67mg | Calcium: 352mg | Iron: 5mg

Greek Chicken Sandwich

No ratings yet
Prep Time 25 minutes
Cook Time 15 minutes
Servings 2
Calories 781 kcal

Ingredients
 
 

Marinade

  • ¾ tsp Garlic powder to taste
  • ¾ tsp Dried oregano to taste
  • 1 TBSP Lemon juice to taste
  • 2 TBSP Extra-virgin olive oil to taste

Seasoning

  • Salt to taste
  • Black pepper to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Brioche buns
  • 2 TBSP Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • ¼ cup Red onion thinly sliced

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • ½ cup Hummus
  • 1 cup Fresh blueberries

Chia Fresca

  • 1 cup Lemon juice
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup or honey
  • ½ tsp Chia seeds
  • pinch Salt
  • 2 sprigs Fresh mint for garnish

Instructions
 

  • Prepare all ingredients as listed above.
  • In a bowl, whisk together the garlic powder, oregano, lemon juice, and olive oil to create the marinade. Season with salt and pepper to taste. Add the chicken to marinate.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken on both sides to an internal temperature of 165°F (74°C). Set asdie.
  • Toast the buns on the grill.
  • Spread mayonnaise inside the bun. Layer with lettuce, tomato slices, grilled chicken, Swiss cheese, and red onion.
  • To make the sparkling chia fresca, combine all the ingredients together. Stir well and let sit for about 5 minutes to allow the chia seeds to bloom.
  • Serve the sandwiches alongside the carrot sticks, hummus, fresh blueberries, and chia fresca. .

Nutrition

Calories: 781kcalCarbohydrates: 66gProtein: 41gFat: 41gSaturated Fat: 9gPolyunsaturated Fat: 12gMonounsaturated Fat: 18gTrans Fat: 0.04gCholesterol: 94mgSodium: 800mgPotassium: 1318mgFiber: 9gSugar: 24gVitamin A: 13022IUVitamin C: 67mgCalcium: 352mgIron: 5mg
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