Ingredients
Rice
- 1/2 cup White rice
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation crab meat chopped small or finely shredded
- 1 tsp Scallions minced
- 1 pinch Garlic powder
- 1/4 tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- 1 dash Sesame oil
- 4 Wonton wrappers
- 4 TBSP Sweet chili sauce
Chicken
- 8 oz Boneless chicken thighs cut into 1-inch pieces
- 1/4 cup Cornstarch
- 3 cups Canola oil for frying
Sauce
- 2 cloves Garlic minced
- 1/2 TBSP Fresh ginger minced
- 1/4 tsp Red pepper flakes
- 1.5 TBSP Rice wine vinegar
- 1.5 TBSP Reduced-sodium soy sauce
- 1 TBSP Hoisin sauce
- 1/4 cup Water
- 1.5 TBSP Sugar
- 1/2 TBSP Cornstarch
Steamed Broccolini
- 2 bunches Broccolini
- 2 tsp Extra-virgin olive oil
For serving
- 1/4 tsp Sesame seeds optional for garnish
- 2 Fortune cookies
Coconut water
- 24 oz Coconut water cold
Instructions
- Prep all ingredients as instructed above.
- Rinse the rice with cold water and drain thoroughly. Cook according to the directions on the package.
- To make the crab rangoons, mix cream cheese, crab meat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil in a bowl.
- Place 1 tsp of the filling in the center of each wonton wrapper. Brush edges with water and fold into triangles. Press to seal.
- Add chicken to a bowl and toss with cornstarch. Set aside.
- Heat the canola oil in a pot or deep fryer to 350°F (176°C).
- Fry the chicken until golden brown on all sides and cooked to an internal temperature of 165°F (74°C). Drain on paper towels.
- In a saucepan, combine all the ingredients for the sauce. Bring to a simmer until thickened to a smooth consistency. Remove from the heat. Toss the chicken in the sauce prior to serving.
- Fry the rangoons for 2–3 minutes until golden brown and crispy. Drain on paper towels.
- Bring a pot of salted water to a boil. Add the broccolini, reduce heat, and simmer for 3 - 5 minutes until bright green and tender. Drizzle with olive oil and season with salt and pepper.
- Serve the General Tso’s chicken with rice, broccolini, crab rangoon with sauce, fortune cookie, and coconut water. Garnish with sesame seeds optional.
Nutrition
Calories: 3741kcal | Carbohydrates: 111g | Protein: 34g | Fat: 356g | Saturated Fat: 33g | Polyunsaturated Fat: 97g | Monounsaturated Fat: 220g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 1650mg | Potassium: 1320mg | Fiber: 6g | Sugar: 38g | Vitamin A: 496IU | Vitamin C: 10mg | Calcium: 158mg | Iron: 3mg

General Tso's Chicken
Ingredients
Rice
- 1/2 cup White rice
Crab Rangoon
- 2 oz Cream cheese softened
- 2 TBSP Imitation crab meat chopped small or finely shredded
- 1 tsp Scallions minced
- 1 pinch Garlic powder
- 1/4 tsp Worcestershire sauce
- 1/8 tsp Reduced-sodium soy sauce
- 1 dash Sesame oil
- 4 Wonton wrappers
- 4 TBSP Sweet chili sauce
Chicken
- 8 oz Boneless chicken thighs cut into 1-inch pieces
- 1/4 cup Cornstarch
- 3 cups Canola oil for frying
Sauce
- 2 cloves Garlic minced
- 1/2 TBSP Fresh ginger minced
- 1/4 tsp Red pepper flakes
- 1.5 TBSP Rice wine vinegar
- 1.5 TBSP Reduced-sodium soy sauce
- 1 TBSP Hoisin sauce
- 1/4 cup Water
- 1.5 TBSP Sugar
- 1/2 TBSP Cornstarch
Steamed Broccolini
- 2 bunches Broccolini
- 2 tsp Extra-virgin olive oil
For serving
- 1/4 tsp Sesame seeds optional for garnish
- 2 Fortune cookies
Coconut water
- 24 oz Coconut water cold
Instructions
- Prep all ingredients as instructed above.
- Rinse the rice with cold water and drain thoroughly. Cook according to the directions on the package.
- To make the crab rangoons, mix cream cheese, crab meat, scallions, garlic powder, Worcestershire sauce, soy sauce, and sesame oil in a bowl.
- Place 1 tsp of the filling in the center of each wonton wrapper. Brush edges with water and fold into triangles. Press to seal.
- Add chicken to a bowl and toss with cornstarch. Set aside.
- Heat the canola oil in a pot or deep fryer to 350°F (176°C).
- Fry the chicken until golden brown on all sides and cooked to an internal temperature of 165°F (74°C). Drain on paper towels.
- In a saucepan, combine all the ingredients for the sauce. Bring to a simmer until thickened to a smooth consistency. Remove from the heat. Toss the chicken in the sauce prior to serving.
- Fry the rangoons for 2–3 minutes until golden brown and crispy. Drain on paper towels.
- Bring a pot of salted water to a boil. Add the broccolini, reduce heat, and simmer for 3 - 5 minutes until bright green and tender. Drizzle with olive oil and season with salt and pepper.
- Serve the General Tso’s chicken with rice, broccolini, crab rangoon with sauce, fortune cookie, and coconut water. Garnish with sesame seeds optional.
Nutrition
Calories: 3741kcalCarbohydrates: 111gProtein: 34gFat: 356gSaturated Fat: 33gPolyunsaturated Fat: 97gMonounsaturated Fat: 220gTrans Fat: 1gCholesterol: 140mgSodium: 1650mgPotassium: 1320mgFiber: 6gSugar: 38gVitamin A: 496IUVitamin C: 10mgCalcium: 158mgIron: 3mg
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