Ingredients
French Dip
- 8 oz Shaved steak seasoned
- ¼ tsp Salt plus more to taste
- ¼ tsp Black pepper plus more to taste
- 1 TBSP Extra-virgin olive oil
- 1 cup Onion sliced thin
- 1 cup Beef broth
- ¼ tsp Fresh rosemary
- 2 TBSP Butter
- 2 Long rolls lightly toasted
- 4 slices Swiss cheese optional
Sides
- 2 cups Carrots peeled and cut into sticks
- ½ cup Hummus
Peach Ginger Chia Fresca
- 1 cup Frozen peaches
- 16 oz Water
- 1 tsp Fresh ginger
- 2 TBSP Maple syrup or honey, (your choice)
- 2 tsp Chia seeds
- Fresh mint leaves for garnish
Instructions
- Prep all ingredients as listed.
- Season the shaved steak with salt and pepper.
- Heat the olive oil in a pot over medium heat. Sauté the onions until softened and starting to brown.
- Stir in the beef broth, seasoned steak, and rosemary. Bring to a low simmer and cook for 15–20 minutes until the flavor concentrates. Stir in the butter, then taste and adjust the seasoning. Reserve the au jus for dipping.
- Preheat the oven broiler on low. Slice open the rolls and place them on a baking sheet. Toast under the broiler until golden brown, watching carefully to avoid burning.
- Using tongs or a slotted spoon, place the beef onto the toasted rolls. Optional top with cheese and melt under the broiler.
- To make the chia fresca, add the peaches, water, ginger, and maple syrup to a blender. Blend until smooth. Adjust the sweetness as preferred. Stir in chia seeds and mint. Let sit 5 minutes for chia to bloom.
- Serve the French dip with au jus for dipping, carrot, hummus, and chia fresca.
Nutrition
Calories: 921kcal | Carbohydrates: 66g | Protein: 45g | Fat: 55g | Saturated Fat: 23g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 22g | Trans Fat: 0.5g | Cholesterol: 131mg | Sodium: 1535mg | Potassium: 1181mg | Fiber: 11g | Sugar: 22g | Vitamin A: 22057IU | Vitamin C: 14mg | Calcium: 500mg | Iron: 6mg
French Dip
Ingredients
French Dip
- 8 oz Shaved steak seasoned
- ¼ tsp Salt plus more to taste
- ¼ tsp Black pepper plus more to taste
- 1 TBSP Extra-virgin olive oil
- 1 cup Onion sliced thin
- 1 cup Beef broth
- ¼ tsp Fresh rosemary
- 2 TBSP Butter
- 2 Long rolls lightly toasted
- 4 slices Swiss cheese optional
Sides
- 2 cups Carrots peeled and cut into sticks
- ½ cup Hummus
Peach Ginger Chia Fresca
- 1 cup Frozen peaches
- 16 oz Water
- 1 tsp Fresh ginger
- 2 TBSP Maple syrup or honey, (your choice)
- 2 tsp Chia seeds
- Fresh mint leaves for garnish
Instructions
- Prep all ingredients as listed.
- Season the shaved steak with salt and pepper.
- Heat the olive oil in a pot over medium heat. Sauté the onions until softened and starting to brown.
- Stir in the beef broth, seasoned steak, and rosemary. Bring to a low simmer and cook for 15–20 minutes until the flavor concentrates. Stir in the butter, then taste and adjust the seasoning. Reserve the au jus for dipping.
- Preheat the oven broiler on low. Slice open the rolls and place them on a baking sheet. Toast under the broiler until golden brown, watching carefully to avoid burning.
- Using tongs or a slotted spoon, place the beef onto the toasted rolls. Optional top with cheese and melt under the broiler.
- To make the chia fresca, add the peaches, water, ginger, and maple syrup to a blender. Blend until smooth. Adjust the sweetness as preferred. Stir in chia seeds and mint. Let sit 5 minutes for chia to bloom.
- Serve the French dip with au jus for dipping, carrot, hummus, and chia fresca.
Nutrition
Calories: 921kcalCarbohydrates: 66gProtein: 45gFat: 55gSaturated Fat: 23gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gTrans Fat: 0.5gCholesterol: 131mgSodium: 1535mgPotassium: 1181mgFiber: 11gSugar: 22gVitamin A: 22057IUVitamin C: 14mgCalcium: 500mgIron: 6mg
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