Eggs and Home Fries

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Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Calories: 958kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Chicken sausage links

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 1 cup Fresh fruit i.e. Banana grapes apple

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned.
  • Cook the sausage on a baking sheet to an internal temp of 160F (71C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with chicken sausage, home fries, avocado, fruit, and orange juice.

Nutrition

Calories: 958kcal | Carbohydrates: 59g | Protein: 41g | Fat: 66g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 24g | Trans Fat: 0.2g | Cholesterol: 458mg | Sodium: 1912mg | Potassium: 1179mg | Fiber: 9g | Sugar: 35g | Vitamin A: 2282IU | Vitamin C: 128mg | Calcium: 94mg | Iron: 5mg

Eggs and Home Fries

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 958 kcal

Ingredients
 
 

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Sausage

  • 4 Chicken sausage links

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 1 cup Fresh fruit i.e. Banana grapes apple

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned.
  • Cook the sausage on a baking sheet to an internal temp of 160F (71C).
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook as preferred (sunny side up, over easy, scrambled). Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Serve the eggs with chicken sausage, home fries, avocado, fruit, and orange juice.

Nutrition

Calories: 958kcalCarbohydrates: 59gProtein: 41gFat: 66gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 24gTrans Fat: 0.2gCholesterol: 458mgSodium: 1912mgPotassium: 1179mgFiber: 9gSugar: 35gVitamin A: 2282IUVitamin C: 128mgCalcium: 94mgIron: 5mg
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