Eggs and Arugula

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Prep Time: 10 minutes
Cook Time: 12 minutes
Servings: 2
Calories: 468kcal

Ingredients

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving

Sourdough Bread with Butter

  • 2 slices Sourdough bread
  • 2 tsp Butter

Eggs

  • 6 Eggs
  • 2 tsp Butter

Arugula

  • 3 cups Arugula packed
  • 1 tsp Extra virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Kiwi Pear + Chia Seeds

  • 2 Kiwis ripe, peeled and sliced
  • 1 Pear ripe, sliced
  • 1 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Boil water for green tea. Once boiling, remove from heat and allow to cool slightly. Steep the green tea for two to three minutes, then remove tea bags or strain.
  • Toast sourdough bread until golden. Spread with butter.
  • Heat a large nonstick skillet over medium low heat and add butter.
  • Crack eggs into the pan in batches if needed, keeping yolks intact. Season lightly with salt and black pepper. Cook gently until whites are fully set and yolks remain runny, about four to five minutes. Cover briefly if needed to set the tops without flipping.
  • Toss arugula with olive oil, lemon juice, salt, and black pepper. Divide between two plates.
  • Serve the eggs with arugula, bread, fruit, and green tea.

Nutrition

Calories: 468kcal | Carbohydrates: 41g | Protein: 21g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 513mg | Sodium: 402mg | Potassium: 517mg | Fiber: 7g | Sugar: 19g | Vitamin A: 1066IU | Vitamin C: 72mg | Calcium: 171mg | Iron: 4mg

Eggs and Arugula

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Servings 2
Calories 468 kcal

Ingredients
 
 

Green Tea

  • 2 cups Water
  • 2 bags Green Tea or 1 tsp loose leaf green tea per serving

Sourdough Bread with Butter

  • 2 slices Sourdough bread
  • 2 tsp Butter

Eggs

  • 6 Eggs
  • 2 tsp Butter

Arugula

  • 3 cups Arugula packed
  • 1 tsp Extra virgin olive oil
  • ½ tsp Lemon juice
  • Salt to taste
  • Black pepper to taste

Kiwi Pear + Chia Seeds

  • 2 Kiwis ripe, peeled and sliced
  • 1 Pear ripe, sliced
  • 1 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as listed.
  • Boil water for green tea. Once boiling, remove from heat and allow to cool slightly. Steep the green tea for two to three minutes, then remove tea bags or strain.
  • Toast sourdough bread until golden. Spread with butter.
  • Heat a large nonstick skillet over medium low heat and add butter.
  • Crack eggs into the pan in batches if needed, keeping yolks intact. Season lightly with salt and black pepper. Cook gently until whites are fully set and yolks remain runny, about four to five minutes. Cover briefly if needed to set the tops without flipping.
  • Toss arugula with olive oil, lemon juice, salt, and black pepper. Divide between two plates.
  • Serve the eggs with arugula, bread, fruit, and green tea.

Nutrition

Calories: 468kcalCarbohydrates: 41gProtein: 21gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.4gCholesterol: 513mgSodium: 402mgPotassium: 517mgFiber: 7gSugar: 19gVitamin A: 1066IUVitamin C: 72mgCalcium: 171mgIron: 4mg
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