Ingredients
Egg Salad Sandwich
- 2 cups Water
- 4 Eggs
- 2 TBSP Mayonnaise
- 1 tsp Dijon mustard optional
- Salt to taste
- Black pepper to taste
- 4 slices Sourdough bread
- 1 cup Baby spinach
- 4 slices Tomato
- ΒΌ cup Red onion thinly sliced
Apple Slices and Cheese
- 1 Apple sliced
- 2 oz Your choice of cheese sliced
Lemon Mint Sparkling Water
- 4 slices Lemon
- 8 leaves Fresh mint
- 16 oz Sparkling water
- Ice cubes optional
Instructions
- Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat. Cook for 8 minutes. Drain and cool under cold running water, then peel.
- Chop the peeled eggs and transfer to a bowl. Add mayonnaise, Dijon mustard (if using), salt, and black pepper. Mix until well combined to form the egg salad.
- Toast the sourdough bread until lightly crisp.
- Layer the toasted bread with spinach, tomato, egg salad, and red onion. Close the sandwiches.
- Combine sparkling water, lemon slices, fresh mint. Add ice cubes if desired and stir gently.
- Serve the egg salad sandwich with apple slices and cheese alongside the mint lemon sparkling water.
Nutrition
Calories: 540kcal | Carbohydrates: 46g | Protein: 26g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 364mg | Sodium: 724mg | Potassium: 570mg | Fiber: 6g | Sugar: 16g | Vitamin A: 2405IU | Vitamin C: 25mg | Calcium: 377mg | Iron: 4mg

Egg Salad Sandwich
Ingredients
Egg Salad Sandwich
- 2 cups Water
- 4 Eggs
- 2 TBSP Mayonnaise
- 1 tsp Dijon mustard optional
- Salt to taste
- Black pepper to taste
- 4 slices Sourdough bread
- 1 cup Baby spinach
- 4 slices Tomato
- ΒΌ cup Red onion thinly sliced
Apple Slices and Cheese
- 1 Apple sliced
- 2 oz Your choice of cheese sliced
Lemon Mint Sparkling Water
- 4 slices Lemon
- 8 leaves Fresh mint
- 16 oz Sparkling water
- Ice cubes optional
Instructions
- Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat. Cook for 8 minutes. Drain and cool under cold running water, then peel.
- Chop the peeled eggs and transfer to a bowl. Add mayonnaise, Dijon mustard (if using), salt, and black pepper. Mix until well combined to form the egg salad.
- Toast the sourdough bread until lightly crisp.
- Layer the toasted bread with spinach, tomato, egg salad, and red onion. Close the sandwiches.
- Combine sparkling water, lemon slices, fresh mint. Add ice cubes if desired and stir gently.
- Serve the egg salad sandwich with apple slices and cheese alongside the mint lemon sparkling water.
Nutrition
Calories: 540kcalCarbohydrates: 46gProtein: 26gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 9gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 364mgSodium: 724mgPotassium: 570mgFiber: 6gSugar: 16gVitamin A: 2405IUVitamin C: 25mgCalcium: 377mgIron: 4mg
Tried this recipe?Let us know how it was!