Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- ½ tsp Garlic powder
- ½ tsp Dried thyme
- ½ tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 tsp Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 1/2 tsp Garlic powder
- 1 tsp Honey
- 2 oz Feta cheese crumbled
Viniagrette
- ¼ tsp Garlic powder to taste
- ¼ tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
Greek House Salad
- 2 cups Romaine lettuce
- 1 Roma tomato sliced into wedges
- ¼ cup Green bell peppers
- ¼ cup Pepperoncini sliced
- ¼ cup Beets sliced
- 1 cup Cucumber sliced into half circles
- ¼ cup Red onion sliced thin
- ¼ cup Kalamata olives halved (fresh olives from olive bar, not from the jar)
- 3 TBSP Feta cheese cut into chunks
Chia Fresca
- ½ cup Lemon juice fresh squeezed
- 2 TBSP Maple syrup or honey
- ½ tsp Chia seeds
- pinch Salt
- 16 oz Water
- 2 sprigs Fresh mint for garnish
Instructions
- Prepare the ingredients as instructed above.
- Marinate the chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let sit while preparing the potatoes.
- Preheat the appliance: Preheat the air fryer to 400°F (204°C) or preheat your oven if using that method.
- Parboil the potatoes: Boil the potato chunks in salted water until just tender, about 5–7 minutes. Drain well.
- Make the potato dressing: In a bowl, mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, garlic powder, and honey.
- Cook the potatoes: Air fryer method: Toss parboiled potatoes with half the dressing. Place in a single layer in the air fryer basket. Cook for 15 minutes, shake, drizzle with more dressing, and cook for another 10 minutes until crispy. Oven method: Toss parboiled potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and roast another 20 minutes until golden and crisp.
- Cook the chicken: In a skillet over medium-high heat, cook the marinated chicken until browned and cooked through (to an internal temperature of 165°F / 74°C).
- Plate the meal: Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with crumbled feta cheese.
- Prepare the vinaigrette: Whisk together garlic powder, dried oregano, lemon juice, and olive oil.
- Assemble the salad: In a large bowl, combine romaine lettuce, Roma tomato, green bell peppers, pepperoncini, beets, cucumber, red onion, Kalamata olives, and feta cheese. Toss with the dressing just before serving.
- Prepare the chia fresca: combine all the ingredients. Let sit 5 minutes for chia seeds to bloom.
- Serve the crispy Mediterranean potatoes and chicken with Greek house salad and chia fresca.
Nutrition
Calories: 744kcal | Carbohydrates: 41g | Protein: 32g | Fat: 53g | Saturated Fat: 17g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 24g | Trans Fat: 0.3g | Cholesterol: 173mg | Sodium: 2405mg | Potassium: 957mg | Fiber: 7g | Sugar: 23g | Vitamin A: 5209IU | Vitamin C: 79mg | Calcium: 414mg | Iron: 4mg

Crunchy Mediterranean Roast Potatoes with Chicken
Ingredients
Chicken
- 8 oz Boneless chicken thighs
- Salt to taste
- Black pepper to taste
- ½ tsp Garlic powder
- ½ tsp Dried thyme
- ½ tsp Dried oregano
- 2 tsp Extra-virgin olive oil
Mediterranean Potatoes
- 2 medium Potatoes peeled and cut into chunks
- 1 Lemon zested and juiced
- 1 tsp Extra-virgin olive oil
- 1 tsp Dried oregano
- 1 tsp Red pepper flakes
- 1 tsp Salt
- 1/2 tsp Garlic powder
- 1 tsp Honey
- 2 oz Feta cheese crumbled
Viniagrette
- ¼ tsp Garlic powder to taste
- ¼ tsp Dried oregano to taste
- 1 tsp Lemon juice to taste
- 3 tsp Extra-virgin olive oil to taste
Greek House Salad
- 2 cups Romaine lettuce
- 1 Roma tomato sliced into wedges
- ¼ cup Green bell peppers
- ¼ cup Pepperoncini sliced
- ¼ cup Beets sliced
- 1 cup Cucumber sliced into half circles
- ¼ cup Red onion sliced thin
- ¼ cup Kalamata olives halved (fresh olives from olive bar, not from the jar)
- 3 TBSP Feta cheese cut into chunks
Chia Fresca
- ½ cup Lemon juice fresh squeezed
- 2 TBSP Maple syrup or honey
- ½ tsp Chia seeds
- pinch Salt
- 16 oz Water
- 2 sprigs Fresh mint for garnish
Instructions
- Prepare the ingredients as instructed above.
- Marinate the chicken: Season chicken thighs with salt, pepper, garlic powder, thyme, and oregano. Drizzle with olive oil, mix well, and let sit while preparing the potatoes.
- Preheat the appliance: Preheat the air fryer to 400°F (204°C) or preheat your oven if using that method.
- Parboil the potatoes: Boil the potato chunks in salted water until just tender, about 5–7 minutes. Drain well.
- Make the potato dressing: In a bowl, mix lemon zest, lemon juice, olive oil, oregano, red pepper flakes, salt, garlic powder, and honey.
- Cook the potatoes: Air fryer method: Toss parboiled potatoes with half the dressing. Place in a single layer in the air fryer basket. Cook for 15 minutes, shake, drizzle with more dressing, and cook for another 10 minutes until crispy. Oven method: Toss parboiled potatoes with half the dressing and spread on a baking sheet. Roast for 20 minutes, stir, add more dressing, and roast another 20 minutes until golden and crisp.
- Cook the chicken: In a skillet over medium-high heat, cook the marinated chicken until browned and cooked through (to an internal temperature of 165°F / 74°C).
- Plate the meal: Arrange the chicken and crispy potatoes on plates. Drizzle with the remaining dressing and sprinkle with crumbled feta cheese.
- Prepare the vinaigrette: Whisk together garlic powder, dried oregano, lemon juice, and olive oil.
- Assemble the salad: In a large bowl, combine romaine lettuce, Roma tomato, green bell peppers, pepperoncini, beets, cucumber, red onion, Kalamata olives, and feta cheese. Toss with the dressing just before serving.
- Prepare the chia fresca: combine all the ingredients. Let sit 5 minutes for chia seeds to bloom.
- Serve the crispy Mediterranean potatoes and chicken with Greek house salad and chia fresca.
Nutrition
Calories: 744kcalCarbohydrates: 41gProtein: 32gFat: 53gSaturated Fat: 17gPolyunsaturated Fat: 7gMonounsaturated Fat: 24gTrans Fat: 0.3gCholesterol: 173mgSodium: 2405mgPotassium: 957mgFiber: 7gSugar: 23gVitamin A: 5209IUVitamin C: 79mgCalcium: 414mgIron: 4mg
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