Ingredients
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Cottage Cheese Toast With Tomato & Onion
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 1 Tomato diced
- 2 TBSP Red onion sliced thin
- Extra-virgin olive oil
- ¼ tsp Oregano dried
- Salt to taste
- Black pepper to taste
With Lox
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 2 oz Lox (smoked salmon) chopped
- 2 TBSP Red onion sliced thin
- 1 tsp Fresh dill roughly chopped
- Salt to taste
- Black pepper to taste
Apple Dates Almonds & Chia Seeds
- 1 Apple cored and thinly sliced
- 4 Dates pitted and chopped
- 1 TBSP Almonds roughly chopped and toasted
- 1 tsp Chia seeds
Instructions
- Prepare all ingredients as noted. To toast almonds, heat a dry skillet over medium heat. Place almonds in skillet and stir frequently. Watch to prevent burning. Set aside to cool.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Toast bread slices until golden and crisp.
- Spread cottage cheese evenly over the toasted bread.
- For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
- For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
- Combine apple slices, dates, toasted almonds, and chia seeds.
- Serve cottage cheese toast with fruit and green tea.
Nutrition
Calories: 435kcal | Carbohydrates: 60g | Protein: 26g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 24mg | Sodium: 835mg | Potassium: 650mg | Fiber: 8g | Sugar: 27g | Vitamin A: 745IU | Vitamin C: 14mg | Calcium: 219mg | Iron: 3mg
Cottage Cheese Toast
Ingredients
Hot Green Tea
- 16 oz Water
- 2 Green tea bags
Cottage Cheese Toast With Tomato & Onion
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 1 Tomato diced
- 2 TBSP Red onion sliced thin
- Extra-virgin olive oil
- ¼ tsp Oregano dried
- Salt to taste
- Black pepper to taste
With Lox
- 2 slices Your choice of bread
- ½ cup Cottage cheese
- 2 oz Lox (smoked salmon) chopped
- 2 TBSP Red onion sliced thin
- 1 tsp Fresh dill roughly chopped
- Salt to taste
- Black pepper to taste
Apple Dates Almonds & Chia Seeds
- 1 Apple cored and thinly sliced
- 4 Dates pitted and chopped
- 1 TBSP Almonds roughly chopped and toasted
- 1 tsp Chia seeds
Instructions
- Prepare all ingredients as noted. To toast almonds, heat a dry skillet over medium heat. Place almonds in skillet and stir frequently. Watch to prevent burning. Set aside to cool.
- Heat the water to 175–185°F (80–85°C), just before boiling. Remove from heat, add the green tea bags, and steep for 2–3 minutes before removing and discarding the tea bags.
- Toast bread slices until golden and crisp.
- Spread cottage cheese evenly over the toasted bread.
- For the tomato and onion toast, top with tomato and red onion, drizzle lightly with olive oil, and season with oregano, salt, and black pepper.
- For the lox toast, top with lox, red onion, fresh dill, salt, and black pepper.
- Combine apple slices, dates, toasted almonds, and chia seeds.
- Serve cottage cheese toast with fruit and green tea.
Nutrition
Calories: 435kcalCarbohydrates: 60gProtein: 26gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 24mgSodium: 835mgPotassium: 650mgFiber: 8gSugar: 27gVitamin A: 745IUVitamin C: 14mgCalcium: 219mgIron: 3mg
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