Ingredients
Cucumber water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Chorizo carbonara
- 1 tsp Extra-virgin olive oil
- 8 oz Ground chorizo
- 4 oz Spaghetti whole wheat if preferred
- 2 Eggs beaten
- 1/4 cup Parmesan cheese grated
- 1 clove Garlic minced
- 1 sprig Fresh rosemary finely chopped
Wedge salad
- ½ head Iceberg lettuce trimmed and cut into wedges
- 6 Grape tomatoes quartered
- 2 TBSP Crumbled blue cheese
- 2 TBSP Red onions shaved
- 2 tsp Fresh chives chopped
Dressing
- 2 TBSP Greek yogurt
- 1 TBSP Mayonnaise
- 1 TBSP Extra-virgin olive oil
- 1 TBSP red wine vinegar
- 1-2 tsp Dijon mustard
- Salt and pepper to taste
- 1 tsp Chia seeds
Peas
- 2 tsp Extra-virgin olive oil
- 1 cup Green Peas
Dates
- 6 Dates pitted
Instructions
- Prepare the ingredients as instructed above.
- For the cucumber water, place the cucumber slices in a pitcher with water. Let infuse in the refrigerator. Serve over ice if desired.
- Bring a large pot of water to a boil over high heat.
- Meanwhile, heat olive oil in a sauté pan over medium heat. Add the chorizo, breaking it up into small pieces, and cook until no longer pink.
- In a separate bowl, beat together eggs and Parmesan cheese.
- Add garlic and rosemary to the chorizo and cook for 30 seconds until fragrant, then remove the pan from the heat.
- Cook the spaghetti in the boiling water until al dente, then use tongs to transfer it directly to the chorizo pan.
- Mix in the egg-Parmesan mixture, tossing the pasta until coated. Gradually add reserved pasta water as needed until a creamy consistency is reached. Sprinkle with extra Parmesan, parsley, and cracked black pepper.
- Heat the oil in a pan over medium heat. Sauté the peas until hot about 2 - 3 minutes. Season with salt and pepper.
- Plate the salad: Portion the lettuce wedges. Top with tomatoes, red onion, crumbled blue cheese, and chives.
- In a bowl mix the ingredients for the dressing. Dress the salad before serving.
- Serve chorizo carbonara with peas, salad, cucumber water, and dates for dessert.
Nutrition
Calories: 999kcal | Carbohydrates: 76g | Protein: 42g | Fat: 58g | Saturated Fat: 18g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 252mg | Sodium: 1257mg | Potassium: 613mg | Fiber: 9g | Sugar: 20g | Vitamin A: 1581IU | Vitamin C: 31mg | Calcium: 297mg | Iron: 4mg

Chorizo Carbonarra
Ingredients
Cucumber water
- 24 oz Water
- 8 slices Cucumber
- Ice cubes
Chorizo carbonara
- 1 tsp Extra-virgin olive oil
- 8 oz Ground chorizo
- 4 oz Spaghetti whole wheat if preferred
- 2 Eggs beaten
- 1/4 cup Parmesan cheese grated
- 1 clove Garlic minced
- 1 sprig Fresh rosemary finely chopped
Wedge salad
- ½ head Iceberg lettuce trimmed and cut into wedges
- 6 Grape tomatoes quartered
- 2 TBSP Crumbled blue cheese
- 2 TBSP Red onions shaved
- 2 tsp Fresh chives chopped
Dressing
- 2 TBSP Greek yogurt
- 1 TBSP Mayonnaise
- 1 TBSP Extra-virgin olive oil
- 1 TBSP red wine vinegar
- 1-2 tsp Dijon mustard
- Salt and pepper to taste
- 1 tsp Chia seeds
Peas
- 2 tsp Extra-virgin olive oil
- 1 cup Green Peas
Dates
- 6 Dates pitted
Instructions
- Prepare the ingredients as instructed above.
- For the cucumber water, place the cucumber slices in a pitcher with water. Let infuse in the refrigerator. Serve over ice if desired.
- Bring a large pot of water to a boil over high heat.
- Meanwhile, heat olive oil in a sauté pan over medium heat. Add the chorizo, breaking it up into small pieces, and cook until no longer pink.
- In a separate bowl, beat together eggs and Parmesan cheese.
- Add garlic and rosemary to the chorizo and cook for 30 seconds until fragrant, then remove the pan from the heat.
- Cook the spaghetti in the boiling water until al dente, then use tongs to transfer it directly to the chorizo pan.
- Mix in the egg-Parmesan mixture, tossing the pasta until coated. Gradually add reserved pasta water as needed until a creamy consistency is reached. Sprinkle with extra Parmesan, parsley, and cracked black pepper.
- Heat the oil in a pan over medium heat. Sauté the peas until hot about 2 - 3 minutes. Season with salt and pepper.
- Plate the salad: Portion the lettuce wedges. Top with tomatoes, red onion, crumbled blue cheese, and chives.
- In a bowl mix the ingredients for the dressing. Dress the salad before serving.
- Serve chorizo carbonara with peas, salad, cucumber water, and dates for dessert.
Nutrition
Calories: 999kcalCarbohydrates: 76gProtein: 42gFat: 58gSaturated Fat: 18gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 252mgSodium: 1257mgPotassium: 613mgFiber: 9gSugar: 20gVitamin A: 1581IUVitamin C: 31mgCalcium: 297mgIron: 4mg
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