Ingredients
Chili Oil Scrambled Eggs on Avocado Toast
- 2 Avocados ripe
- Salt to taste
- Black pepper to taste
- 2 slices Your choice of bread (crusty bread such as sourdough is suggested)
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
- 4 Eggs beaten
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and black pepper to taste.
- Toast the bread.
- Preheat a non-stick skillet over medium-low heat, add half of the chili oil and red pepper flakes.
- While the skillet is heating up, crack the eggs into a bowl and whisk them until well combined. Season with salt and black pepper.
- Pour the whisked eggs into the hot skillet and let them cook, gently scramble the eggs in the skillet using a spatula. Continue to cook until the eggs are just set, about 1 - 2 minutes more. Remove the skillet from the heat.
- Spread the mashed avocado onto the toasted bread slices.
- Divide the scrambled eggs evenly over the avocado toast slices.
- Drizzle the remaining chili oil over the eggs.
- Serve the chili oil eggs with a glass of cold orange juice.
Nutrition
Calories: 679kcal | Carbohydrates: 55g | Protein: 20g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Trans Fat: 0.3g | Cholesterol: 342mg | Sodium: 335mg | Potassium: 1611mg | Fiber: 15g | Sugar: 22g | Vitamin A: 1694IU | Vitamin C: 134mg | Calcium: 138mg | Iron: 4mg
Chili Oil Scrambled Eggs
Ingredients
Chili Oil Scrambled Eggs on Avocado Toast
- 2 Avocados ripe
- Salt to taste
- Black pepper to taste
- 2 slices Your choice of bread (crusty bread such as sourdough is suggested)
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
- 4 Eggs beaten
Orange Juice
- 16 oz Orange juice cold
Instructions
- Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocado with a fork and season with salt and black pepper to taste.
- Toast the bread.
- Preheat a non-stick skillet over medium-low heat, add half of the chili oil and red pepper flakes.
- While the skillet is heating up, crack the eggs into a bowl and whisk them until well combined. Season with salt and black pepper.
- Pour the whisked eggs into the hot skillet and let them cook, gently scramble the eggs in the skillet using a spatula. Continue to cook until the eggs are just set, about 1 - 2 minutes more. Remove the skillet from the heat.
- Spread the mashed avocado onto the toasted bread slices.
- Divide the scrambled eggs evenly over the avocado toast slices.
- Drizzle the remaining chili oil over the eggs.
- Serve the chili oil eggs with a glass of cold orange juice.
Nutrition
Calories: 679kcalCarbohydrates: 55gProtein: 20gFat: 45gSaturated Fat: 11gPolyunsaturated Fat: 6gMonounsaturated Fat: 25gTrans Fat: 0.3gCholesterol: 342mgSodium: 335mgPotassium: 1611mgFiber: 15gSugar: 22gVitamin A: 1694IUVitamin C: 134mgCalcium: 138mgIron: 4mg
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