Ingredients
Bagel
- 1 Your choice of bagel sliced in half
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 1 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
Fruit
- 1 cup Fresh fruit such as orange slices, berries, or banana, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare the bagel: Slice the bagel in half and toast until golden brown. Once toasted, spread vegetable cream cheese on each half.
- Heat the pan: In a nonstick skillet over medium-low heat, melt the butter. Add half of the chili oil and red pepper flakes.
- Scramble the eggs: While the pan heats, beat the eggs in a bowl with salt and black pepper. Pour into the skillet and cook gently, stirring with a spatula, until just set, about 2–3 minutes. Remove from heat.
- Finish the eggs: Drizzle the remaining chili oil over the scrambled eggs.
- Serve the eggs alongside the bagel halves with fresh fruit and orange juice.
Nutrition
Calories: 594kcal | Carbohydrates: 72g | Protein: 21g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 372mg | Sodium: 566mg | Potassium: 793mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2148IU | Vitamin C: 116mg | Calcium: 123mg | Iron: 3mg

Chili Oil Scrambled Eggs
Ingredients
Bagel
- 1 Your choice of bagel sliced in half
- 4 TBSP Vegetable cream cheese
Chili Oil Scrambled Eggs
- 1 TBSP Butter
- 4 Eggs beaten
- Salt to taste
- Black pepper to taste
- 1 TBSP Chinese chili oil
- 1 tsp Red pepper flakes
Fruit
- 1 cup Fresh fruit such as orange slices, berries, or banana, washed and prepared as needed
Orange Juice
- 16 oz Orange juice cold
Instructions
- Prepare the bagel: Slice the bagel in half and toast until golden brown. Once toasted, spread vegetable cream cheese on each half.
- Heat the pan: In a nonstick skillet over medium-low heat, melt the butter. Add half of the chili oil and red pepper flakes.
- Scramble the eggs: While the pan heats, beat the eggs in a bowl with salt and black pepper. Pour into the skillet and cook gently, stirring with a spatula, until just set, about 2–3 minutes. Remove from heat.
- Finish the eggs: Drizzle the remaining chili oil over the scrambled eggs.
- Serve the eggs alongside the bagel halves with fresh fruit and orange juice.
Nutrition
Calories: 594kcalCarbohydrates: 72gProtein: 21gFat: 26gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.3gCholesterol: 372mgSodium: 566mgPotassium: 793mgFiber: 4gSugar: 34gVitamin A: 2148IUVitamin C: 116mgCalcium: 123mgIron: 3mg
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