Chicken Wrap

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Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 617kcal

Ingredients

Chicken Wrap

  • 1 TBSP Extra-virgin olive Oil
  • 8 oz Chicken Breast boneless skinless diced
  • Salt to taste
  • Black Pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta Cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 3 TBSP Herb mayo
  • 2 Tortilla wraps large
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar (adjust to taste)
US Customary - Metric

Instructions

  • Heat the olive oil in a medium skillet over medium heat. Season the chicken breasts with salt and black pepper.
  • Cook the chicken until nicely browned internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes.
  • Spread the herb mayo onto the wrap. Layer with lettuce, diced or sliced tomato, chicken, capers, feta, and cucumber.   
  • Fold in the sides of each wrap, then roll it up tightly from the bottom to form a secure wrap.
  • In a separate pitcher, mix the fresh lemon juice, water, and sugar. Stir until the sugar dissolves. Serve over ice if desired.
  • Slice each wrap in half and serve immediately with potato chips, pickle spears, and a glass of lemonade.

Nutrition

Calories: 617kcal | Carbohydrates: 58g | Protein: 35g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 98mg | Sodium: 1591mg | Potassium: 1342mg | Fiber: 5g | Sugar: 20g | Vitamin A: 3006IU | Vitamin C: 70mg | Calcium: 272mg | Iron: 3mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2
Calories 617 kcal

Ingredients
 
 

Chicken Wrap

  • 1 TBSP Extra-virgin olive Oil
  • 8 oz Chicken Breast boneless skinless diced
  • Salt to taste
  • Black Pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta Cheese crumbled
  • 1 cup Romaine lettuce chopped
  • 3 TBSP Herb mayo
  • 2 Tortilla wraps large
  • 2 oz Potato chips
  • 2 Pickle spears

Homemade Lemonade

  • 1 cup Lemon juice fresh squeezed
  • 16 oz Water
  • 2 TBSP Sugar (adjust to taste)

Instructions
 

  • Heat the olive oil in a medium skillet over medium heat. Season the chicken breasts with salt and black pepper.
  • Cook the chicken until nicely browned internal temperature reaches 165°F (74°C). Remove from heat and let rest for a few minutes.
  • Spread the herb mayo onto the wrap. Layer with lettuce, diced or sliced tomato, chicken, capers, feta, and cucumber.   
  • Fold in the sides of each wrap, then roll it up tightly from the bottom to form a secure wrap.
  • In a separate pitcher, mix the fresh lemon juice, water, and sugar. Stir until the sugar dissolves. Serve over ice if desired.
  • Slice each wrap in half and serve immediately with potato chips, pickle spears, and a glass of lemonade.

Nutrition

Calories: 617kcalCarbohydrates: 58gProtein: 35gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 98mgSodium: 1591mgPotassium: 1342mgFiber: 5gSugar: 20gVitamin A: 3006IUVitamin C: 70mgCalcium: 272mgIron: 3mg
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