Chicken Wrap

No ratings yet
Print Pin
Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 593kcal

Ingredients

Wraps

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 2 large Tortilla wraps
  • 3 TBSP Herb mayo
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Sparkling Chia Fresca

  • 1/2 cup Lemon juice
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • pinch Salt
  • Fresh mint for garnish
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed above.
  • In a medium skillet, heat the olive oil over medium heat. Season the diced chicken with salt and black pepper. Saute until the chicken is nicely browned and cooked to an internal temperature of 165°F (74°C) for food safety. Remove from heat and let the chicken rest for a few minutes.
  • Lay out the tortilla wraps and spread herb mayo evenly over each one.
  • Top each wrap with the cooked chicken, diced cucumber, tomato, capers, crumbled feta cheese, and chopped romaine lettuce.
  • Fold in the sides of the tortilla, then roll up tightly from the bottom to form a secure wrap. Cut each wrap in half diagonally for serving.
  • To make the chia fresca, mix all ingredients together until combined. Let sit 5 minutes for chia seeds to expand. Stir before serving.
  • Serve the wraps with carrot sticks, hummus, and sparkling chia fresca.

Nutrition

Calories: 593kcal | Carbohydrates: 40g | Protein: 36g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 107mg | Sodium: 1144mg | Potassium: 1231mg | Fiber: 8g | Sugar: 20g | Vitamin A: 13608IU | Vitamin C: 42mg | Calcium: 262mg | Iron: 3mg

Chicken Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 593 kcal

Ingredients
 
 

Wraps

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Salt to taste
  • Black pepper to taste
  • 2 large Tortilla wraps
  • 3 TBSP Herb mayo
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 2 TBSP Capers drained
  • 2 oz Feta cheese crumbled
  • 1 cup Romaine lettuce chopped

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/2 cup Hummus

Sparkling Chia Fresca

  • 1/2 cup Lemon juice
  • 16 oz Sparkling water
  • 2 TBSP Maple syrup (or honey)
  • 1/2 tsp Chia seeds
  • pinch Salt
  • Fresh mint for garnish

Instructions
 

  • Prepare all ingredients as instructed above.
  • In a medium skillet, heat the olive oil over medium heat. Season the diced chicken with salt and black pepper. Saute until the chicken is nicely browned and cooked to an internal temperature of 165°F (74°C) for food safety. Remove from heat and let the chicken rest for a few minutes.
  • Lay out the tortilla wraps and spread herb mayo evenly over each one.
  • Top each wrap with the cooked chicken, diced cucumber, tomato, capers, crumbled feta cheese, and chopped romaine lettuce.
  • Fold in the sides of the tortilla, then roll up tightly from the bottom to form a secure wrap. Cut each wrap in half diagonally for serving.
  • To make the chia fresca, mix all ingredients together until combined. Let sit 5 minutes for chia seeds to expand. Stir before serving.
  • Serve the wraps with carrot sticks, hummus, and sparkling chia fresca.

Nutrition

Calories: 593kcalCarbohydrates: 40gProtein: 36gFat: 34gSaturated Fat: 8gPolyunsaturated Fat: 13gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 107mgSodium: 1144mgPotassium: 1231mgFiber: 8gSugar: 20gVitamin A: 13608IUVitamin C: 42mgCalcium: 262mgIron: 3mg
Tried this recipe?Let us know how it was!