Chicken Teriyaki

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Prep Time: 4 hours 20 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 798kcal

Ingredients

Lemon Bars

For the Crust:

  • 2 TBSP Cashews whole
  • 2 TBSP Almonds whole
  • 2 TBSP Unsweetened coconut flakes shredded
  • 1/8 tsp Sea salt
  • 2 Dates pitted

For the Filling:

  • 3 TBSP Cashews whole (soaked in cold water for 1 hour, then drained)
  • 2 1/2 oz Coconut milk
  • 1 tsp Coconut oil
  • 1 tsp Agave nectar
  • 1/4 tsp Vanilla extract
  • 1 1/2 TBSP Lemon juice
  • 2 tsp Lemon zest
  • pinch Sea salt

Chicken Teriyaki

  • 1/2 cup White rice
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar or mirin
  • 1 TBSP Sake
  • 1 TBSP Brown sugar
  • 8 oz Chicken breast boneless skinless diced into bite-sized pieces
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Vegetable oil
  • 1/4 cup Scallions sliced (for garnish)
  • Sesame seeds for garnish

Broccolini

  • 2 bunches Broccolini stems trimmed
  • Salt to taste
  • Black pepper to taste

Peach Ginger Chia Fresca

  • 1 cup Peach juice
  • 16 oz Water
  • 1 tsp Fresh ginger
  • 2 TBSP Maple syrup or honey, (your choice)
  • 2 tsp Chia seeds
  • Fresh mint leaves for garnish

Instructions

  • Soak the cashews for one hour in cold water.
  • Prep all ingredients per the instructions above.
  • Lemon Bars: Prepare the Pan: Line a small square or rectangular dish (about 4x4 inches or similar) with parchment paper, leaving overhang on two sides for easy removal.
  • Make the Crust: Add cashews, almonds, coconut flakes, and sea salt to a food processor. Process until mixture resembles coarse flour. Add dates and process until sticky. (If too dry, add 1 tsp of water and pulse again). Press the crust evenly into the bottom of the prepared pan.
  • Make the Filling: Drain soaked cashews. Blend into a smooth paste in the food processor. Add coconut milk, coconut oil, agave nectar, vanilla extract, lemon juice, lemon zest, and a pinch of sea salt. Blend on high for about 2 minutes until smooth, scraping down sides as needed.
  • Assemble and Chill: Pour filling evenly over crust. Smooth top with a spatula. Refrigerate for at least 4 hours, or until firm. To speed up, freeze for 1 hour.
  • Rice: Rinse rice thoroughly under cold water. Cook according to package instructions. Fluff with a fork, season with salt and pepper, and keep warm.
  • Chicken Teriyaki: In a small bowl, combine soy sauce, rice wine vinegar (or mirin), sake, and brown sugar. Mix well and set aside.
  • Season chicken with salt and black pepper.
  • Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned on all sides.
  • Pour teriyaki sauce over chicken. Reduce heat to medium-low and simmer for about 5 minutes, or until sauce thickens
  • Broccolini: Bring a pot of water to a boil. Add broccolini and cook until tender, 3–5 minutes. Drain and season with salt and pepper.
  • Peach Ginger Chia Fresca: Combine all the ingredients together. Let sit for 5 minutes to allow chia seeds to bloom.
  • Serve chicken teriyaki garnished with sesame seeds, rice, broccolini, lemon bars, and peach ginger chia fresca.

Nutrition

Calories: 798kcal | Carbohydrates: 83g | Protein: 38g | Fat: 35g | Saturated Fat: 15g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 12g | Trans Fat: 0.02g | Cholesterol: 73mg | Sodium: 884mg | Potassium: 1063mg | Fiber: 7g | Sugar: 29g | Vitamin A: 164IU | Vitamin C: 12mg | Calcium: 181mg | Iron: 6mg

Chicken Teriyaki

No ratings yet
Prep Time 4 hours 20 minutes
Cook Time 35 minutes
Servings 2
Calories 798 kcal

Ingredients
 
 

Lemon Bars

For the Crust:

  • 2 TBSP Cashews whole
  • 2 TBSP Almonds whole
  • 2 TBSP Unsweetened coconut flakes shredded
  • 1/8 tsp Sea salt
  • 2 Dates pitted

For the Filling:

  • 3 TBSP Cashews whole (soaked in cold water for 1 hour, then drained)
  • 2 1/2 oz Coconut milk
  • 1 tsp Coconut oil
  • 1 tsp Agave nectar
  • 1/4 tsp Vanilla extract
  • 1 1/2 TBSP Lemon juice
  • 2 tsp Lemon zest
  • pinch Sea salt

Chicken Teriyaki

  • 1/2 cup White rice
  • 2 TBSP Reduced-sodium soy sauce
  • 1 TBSP Rice wine vinegar or mirin
  • 1 TBSP Sake
  • 1 TBSP Brown sugar
  • 8 oz Chicken breast boneless skinless diced into bite-sized pieces
  • Salt to taste
  • Black pepper to taste
  • 1 TBSP Vegetable oil
  • 1/4 cup Scallions sliced (for garnish)
  • Sesame seeds for garnish

Broccolini

  • 2 bunches Broccolini stems trimmed
  • Salt to taste
  • Black pepper to taste

Peach Ginger Chia Fresca

  • 1 cup Peach juice
  • 16 oz Water
  • 1 tsp Fresh ginger
  • 2 TBSP Maple syrup or honey, (your choice)
  • 2 tsp Chia seeds
  • Fresh mint leaves for garnish

Instructions
 

  • Soak the cashews for one hour in cold water.
  • Prep all ingredients per the instructions above.
  • Lemon Bars: Prepare the Pan: Line a small square or rectangular dish (about 4x4 inches or similar) with parchment paper, leaving overhang on two sides for easy removal.
  • Make the Crust: Add cashews, almonds, coconut flakes, and sea salt to a food processor. Process until mixture resembles coarse flour. Add dates and process until sticky. (If too dry, add 1 tsp of water and pulse again). Press the crust evenly into the bottom of the prepared pan.
  • Make the Filling: Drain soaked cashews. Blend into a smooth paste in the food processor. Add coconut milk, coconut oil, agave nectar, vanilla extract, lemon juice, lemon zest, and a pinch of sea salt. Blend on high for about 2 minutes until smooth, scraping down sides as needed.
  • Assemble and Chill: Pour filling evenly over crust. Smooth top with a spatula. Refrigerate for at least 4 hours, or until firm. To speed up, freeze for 1 hour.
  • Rice: Rinse rice thoroughly under cold water. Cook according to package instructions. Fluff with a fork, season with salt and pepper, and keep warm.
  • Chicken Teriyaki: In a small bowl, combine soy sauce, rice wine vinegar (or mirin), sake, and brown sugar. Mix well and set aside.
  • Season chicken with salt and black pepper.
  • Heat vegetable oil in a large skillet over medium heat. Add chicken and cook until browned on all sides.
  • Pour teriyaki sauce over chicken. Reduce heat to medium-low and simmer for about 5 minutes, or until sauce thickens
  • Broccolini: Bring a pot of water to a boil. Add broccolini and cook until tender, 3–5 minutes. Drain and season with salt and pepper.
  • Peach Ginger Chia Fresca: Combine all the ingredients together. Let sit for 5 minutes to allow chia seeds to bloom.
  • Serve chicken teriyaki garnished with sesame seeds, rice, broccolini, lemon bars, and peach ginger chia fresca.

Nutrition

Calories: 798kcalCarbohydrates: 83gProtein: 38gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.02gCholesterol: 73mgSodium: 884mgPotassium: 1063mgFiber: 7gSugar: 29gVitamin A: 164IUVitamin C: 12mgCalcium: 181mgIron: 6mg
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