Ingredients
Salad
- 2 cups Spring mix
- 6 slices Cucumber sliced
- 4 grape Tomatoes halved
- 2 TBSP Carrots peeled and shaved
For the Vinaigrette
- 2 tsp Extra-virgin olive oil
- ½ tsp Apple cider vinegar
- ¼ tsp Dijon mustard
- ⅛ tsp Dried oregano
Pasta & Chicken
- 4 oz Spaghetti
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced into bite-sized pieces
- ¼ cup Onion diced
- 2 cloves Garlic minced
- ¼ tsp Red pepper flakes
- ¼ tsp Salt
- ¼ tsp Black pepper
- 2 cups Marinara sauce
- 2 TBSP Parmesan cheese grated
Garlic Bread
- 2 slices Crusty bread toasted
- 1 TBSP Butter
- 2 cloves Garlic minced
Lemon Spritzer
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes for serving
Instructions
- Prepare the Salad: In a bowl, place spring mix. Top with cucumber, halved grape tomatoes, and shaved carrots.
- In a small bowl, whisk together extra-virgin olive oil, apple cider vinegar, Dijon mustard, and dried oregano to create the vinaigrette. Upon serving, drizzle the vinaigrette over the salad and toss gently to combine.
- Cook the Spaghetti: Bring a large pot of salted water to a boil over high heat. Add spaghetti and cook according to the package directions until al dente. Drain the pasta and set aside.
- Prepare the Chicken and Red Sauce: In a large skillet, heat extra-virgin olive oil over medium heat. Add the diced chicken and sauté until nicely golden on all sides.
- Add diced onion and cook, stirring occasionally, until softened (about 3 minutes).
- Stir in minced garlic cloves, red pepper flakes, salt, and black pepper; cook for 1 minute until fragrant.
- Pour in marinara sauce and bring to a simmer, stirring occasionally until the sauce is hot.
- Toss the cooked spaghetti into the sauce and mix well. Sprinkle grated Parmesan cheese over the pasta.
- Prepare the Garlic Bread: Toast slices of crusty bread until golden. Spread 1 TBSP butter on each slice and evenly distribute minced garlic cloves over the top.
- Make the Lemon Spritzer: add the lemon slices to the sparkling water.
- Serve the chicken spaghetti alongside garlic bread, house salad and glass of lemon spritzer. Enjoy!
Nutrition
Calories: 751kcal | Carbohydrates: 103g | Protein: 46g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 91mg | Sodium: 2206mg | Potassium: 1727mg | Fiber: 10g | Sugar: 17g | Vitamin A: 4658IU | Vitamin C: 66mg | Calcium: 214mg | Iron: 7mg

Chicken Spaghetti
Ingredients
Salad
- 2 cups Spring mix
- 6 slices Cucumber sliced
- 4 grape Tomatoes halved
- 2 TBSP Carrots peeled and shaved
For the Vinaigrette
- 2 tsp Extra-virgin olive oil
- ½ tsp Apple cider vinegar
- ¼ tsp Dijon mustard
- ⅛ tsp Dried oregano
Pasta & Chicken
- 4 oz Spaghetti
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced into bite-sized pieces
- ¼ cup Onion diced
- 2 cloves Garlic minced
- ¼ tsp Red pepper flakes
- ¼ tsp Salt
- ¼ tsp Black pepper
- 2 cups Marinara sauce
- 2 TBSP Parmesan cheese grated
Garlic Bread
- 2 slices Crusty bread toasted
- 1 TBSP Butter
- 2 cloves Garlic minced
Lemon Spritzer
- 24 oz Sparkling water cold
- 1 Lemon sliced
- Ice cubes for serving
Instructions
- Prepare the Salad: In a bowl, place spring mix. Top with cucumber, halved grape tomatoes, and shaved carrots.
- In a small bowl, whisk together extra-virgin olive oil, apple cider vinegar, Dijon mustard, and dried oregano to create the vinaigrette. Upon serving, drizzle the vinaigrette over the salad and toss gently to combine.
- Cook the Spaghetti: Bring a large pot of salted water to a boil over high heat. Add spaghetti and cook according to the package directions until al dente. Drain the pasta and set aside.
- Prepare the Chicken and Red Sauce: In a large skillet, heat extra-virgin olive oil over medium heat. Add the diced chicken and sauté until nicely golden on all sides.
- Add diced onion and cook, stirring occasionally, until softened (about 3 minutes).
- Stir in minced garlic cloves, red pepper flakes, salt, and black pepper; cook for 1 minute until fragrant.
- Pour in marinara sauce and bring to a simmer, stirring occasionally until the sauce is hot.
- Toss the cooked spaghetti into the sauce and mix well. Sprinkle grated Parmesan cheese over the pasta.
- Prepare the Garlic Bread: Toast slices of crusty bread until golden. Spread 1 TBSP butter on each slice and evenly distribute minced garlic cloves over the top.
- Make the Lemon Spritzer: add the lemon slices to the sparkling water.
- Serve the chicken spaghetti alongside garlic bread, house salad and glass of lemon spritzer. Enjoy!
Nutrition
Calories: 751kcalCarbohydrates: 103gProtein: 46gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 91mgSodium: 2206mgPotassium: 1727mgFiber: 10gSugar: 17gVitamin A: 4658IUVitamin C: 66mgCalcium: 214mgIron: 7mg
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