Name: Chicken Rice Bean Burrito
Prep time: 45 min
Cook time: 30 min
Ingredients: ½ cup White rice; ½ tsp Chili powder; ½ tsp Ground cumin; ¼ tsp Garlic powder; ¼ tsp Dried oregano; ½ tsp Paprika; ¼ tsp Cajun seasoning; 2 TBSP Extra-virgin olive oil; 8 oz Chicken breast boneless skinless (diced into small bite-sized pieces); ⅓ cup Black beans; ½ cup Mexican cheese blend; 2 Tortilla wraps (large); 4 TBSP Sour cream (optional); Salt; Black pepper; 1 Avocado (cut in half); 2 tsp Fresh cilantro (chopped); 1 TBSP Lime juice; ¼ tsp Garlic powder; 2 oz Tortilla chips; 1 cup Frozen mango; 1/4 cup Plain yogurt; 3 cups Milk; 1/4 tsp Ground cardamom; 1 TBSP Sugar (to taste)

Chicken Rice Bean Burrito

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Prep Time: 45

Cook Time: 30

Servings:

Calories: 1263kcal

Ingredients

Burrito

½ cup White rice
½ tsp Chili powder
½ tsp Ground cumin
¼ tsp Garlic powder
¼ tsp Dried oregano
½ tsp Paprika
¼ tsp Cajun seasoning
2 TBSP Extra-virgin olive oil
8 oz Chicken breast boneless skinless diced into small bite-sized pieces
⅓ cup Black beans
½ cup Mexican cheese blend
2 Tortilla wraps large
4 TBSP Sour cream optional

Seasoning

Salt
Black pepper

Chips and Guacamole

1 Avocado cut in half
2 tsp Fresh cilantro chopped
1 TBSP Lime juice
¼ tsp Garlic powder
2 oz Tortilla chips

Mango Lassi

1 cup Frozen mango
1/4 cup Plain yogurt
3 cups Milk
1/4 tsp Ground cardamom
1 TBSP Sugar to taste

US Customary - Metric

Instructions

Rinse the rice under cold water. Cook according to the directions on the package. Once tender, season with salt and pepper.
In a bowl, mix chili powder, ground cumin, garlic powder, dried oregano, paprika, and cajun seasoning. Use this to season the diced chicken on all sides. Set aside.
To make the guacamole, scoop the avocado flesh into a bowl and mash it with a fork. Add chopped cilantro, lime juice, garlic powder, salt, and pepper. Mix to your preferred consistency. Refrigerate until ready to serve.
Heat a non-stick pan over medium heat. Add extra-virgin olive oil. Sauté the chicken until browned and cooked through to an internal temperature of 160°F (71°C) using a thermometer.
Add the cheese, rice, and black beans to the pan and toss to combine until the cheese is melted.
Assemble the burritos: Portion the chicken mixture onto a tortilla, fold in the ends, and roll up tightly. Cut in half if preferred.
Make mango lassi: Blend mango, yogurt, milk, cardamom, and sugar until smooth. Adjust sweetness or thin with water if needed.
Serve the burritos with optional sour cream, tortilla chips with guacamole, and mango lassi.

Nutrition