Chicken Enchiladas

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Prep Time: 15 minutes
Cook Time: 35 minutes
Servings: 2
Calories: 746kcal

Ingredients

Rice

  • ½ cup White rice rinsed and drained
  • Salt to taste
  • Black pepper to taste

Black Beans

  • 1 tsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 2 TBSP Red onion minced
  • ½ tsp Ground cumin
  • 1 cup Black beans with liquid from the can
  • 1 TBSP Fresh cilantro chopped
  • ¼ cup Water

Enchiladas

  • 2 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • ½ tsp Garlic powder
  • ½ tsp Ground cumin
  • 1 pinch Dried oregano
  • ½ tsp Chili powder
  • ½ tsp Paprika
  • 2 cups Chicken broth
  • 3 TBSP Tomato paste
  • 4 Soft taco shells
  • ¾ cup Mexican cheese blend (or more if needed)
  • Jalapeño peppers sliced (optional)

Moscow Mule Mocktail

  • 16 oz Ginger beer
  • 2 tsp Lime juice (or to taste)
  • Fresh mint for garnish

Instructions

  • Cook the white rice according to package instructions. Once tender, season with salt and black pepper and keep warm, covered.
  • Prepare the black beans: Heat olive oil in a saucepan over medium heat. Sauté garlic and red onion until softened. Stir in ground cumin, then add the black beans with their liquid and the water. Season with salt and pepper. Simmer for 15–20 minutes to develop flavor.
  • Prepare the enchiladas: Heat olive oil in a skillet over medium heat. Sauté the diced chicken with garlic powder, ground cumin, dried oregano, chili powder, and paprika until cooked through (internal temperature of 165°F / 74°C).
  • Whisk in the chicken broth and tomato paste. Season with salt and simmer on low heat for 10–15 minutes, allowing the sauce to thicken and flavors to combine.
  • Remove the beans from heat, stir in chopped cilantro, and adjust seasoning if needed.
  • Preheat the oven broiler on low. Assemble the enchiladas: Use a slotted spoon to place chicken into each tortilla, roll tightly, spoon sauce over the top, and sprinkle with cheese and sliced jalapeños if using. Broil just until the cheese is melted and bubbly.
  • Prepare the Moscow mule mocktail: In a small pitcher or glass, mix together ginger beer and lime juice. Garnish with fresh mint and serve over ice if desired.
  • Serve the enchiladas with rice, black beans, and Moscow mule mocktail.

Nutrition

Calories: 746kcal | Carbohydrates: 82g | Protein: 42g | Fat: 27g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 117mg | Sodium: 1557mg | Potassium: 934mg | Fiber: 4g | Sugar: 26g | Vitamin A: 1110IU | Vitamin C: 10mg | Calcium: 367mg | Iron: 4mg

Chicken Enchiladas

No ratings yet
Prep Time 15 minutes
Cook Time 35 minutes
Servings 2
Calories 746 kcal

Ingredients
 
 

Rice

  • ½ cup White rice rinsed and drained
  • Salt to taste
  • Black pepper to taste

Black Beans

  • 1 tsp Extra-virgin olive oil
  • 2 cloves Garlic minced
  • 2 TBSP Red onion minced
  • ½ tsp Ground cumin
  • 1 cup Black beans with liquid from the can
  • 1 TBSP Fresh cilantro chopped
  • ¼ cup Water

Enchiladas

  • 2 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • ½ tsp Garlic powder
  • ½ tsp Ground cumin
  • 1 pinch Dried oregano
  • ½ tsp Chili powder
  • ½ tsp Paprika
  • 2 cups Chicken broth
  • 3 TBSP Tomato paste
  • 4 Soft taco shells
  • ¾ cup Mexican cheese blend (or more if needed)
  • Jalapeño peppers sliced (optional)

Moscow Mule Mocktail

  • 16 oz Ginger beer
  • 2 tsp Lime juice (or to taste)
  • Fresh mint for garnish

Instructions
 

  • Cook the white rice according to package instructions. Once tender, season with salt and black pepper and keep warm, covered.
  • Prepare the black beans: Heat olive oil in a saucepan over medium heat. Sauté garlic and red onion until softened. Stir in ground cumin, then add the black beans with their liquid and the water. Season with salt and pepper. Simmer for 15–20 minutes to develop flavor.
  • Prepare the enchiladas: Heat olive oil in a skillet over medium heat. Sauté the diced chicken with garlic powder, ground cumin, dried oregano, chili powder, and paprika until cooked through (internal temperature of 165°F / 74°C).
  • Whisk in the chicken broth and tomato paste. Season with salt and simmer on low heat for 10–15 minutes, allowing the sauce to thicken and flavors to combine.
  • Remove the beans from heat, stir in chopped cilantro, and adjust seasoning if needed.
  • Preheat the oven broiler on low. Assemble the enchiladas: Use a slotted spoon to place chicken into each tortilla, roll tightly, spoon sauce over the top, and sprinkle with cheese and sliced jalapeños if using. Broil just until the cheese is melted and bubbly.
  • Prepare the Moscow mule mocktail: In a small pitcher or glass, mix together ginger beer and lime juice. Garnish with fresh mint and serve over ice if desired.
  • Serve the enchiladas with rice, black beans, and Moscow mule mocktail.

Nutrition

Calories: 746kcalCarbohydrates: 82gProtein: 42gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 117mgSodium: 1557mgPotassium: 934mgFiber: 4gSugar: 26gVitamin A: 1110IUVitamin C: 10mgCalcium: 367mgIron: 4mg
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