Ingredients
Chow Mein
- 4 oz Chow mein noodles
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Oyster sauce
- 1/2 tsp Sesame oil
- 1/4 tsp Sugar
- 1/4 tsp Black pepper
- 2 TBSP Vegetable oil
- 8 oz Chicken breast boneless skinless thinly sliced
- 1/2 Onion thinly sliced
- 1/2 Bell pepper thinly sliced
- 1 cup Carrot julienned
- 1 cup Shredded cabbage mix
- 2 cloves Garlic minced
- 2 Scallions sliced (for garnish)
Steamed Broccolini
- 1 bunch Broccolini
- Water for steaming
- Salt to taste
- Black pepper to taste
Coconut Lime Water
- 24 oz Coconut water
- 2 wedge Lime
Fortune Cookie
- 2 Fortune cookies
Instructions
- In a pot of salted boiling water, cook the noodles according to the directions on the package. Drain well.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Set aside.
- Heat half of the vegetable oil in a wok or large skillet over high heat. Add the chicken slices and stir-fry until cooked through and lightly browned. Remove the chicken from the pan and set aside.
- In the same pan, add the remaining vegetable oil. Add the onion, bell pepper, carrot, cabbage, and minced garlic. Stir-fry for about 2 - 3 minutes until the vegetables are crisp-tender.
- Add the cooked chicken back to the pan with the vegetables and stir to combine.
- Pour the sauce mixture over the chicken and vegetables. Stir-fry for another minute to coat everything evenly.
- Add the cooked chow mein noodles to the pan and toss well to combine with the chicken and vegetables. Cook for an additional 2 - 3 minutes until the noodles are heated through.
- Remove from heat and garnish with scallions.
- Bring a pot of water to a boil. Steam the broccolini over boiling water for 3 - 4 minutes or until tender-crisp. Season with salt and pepper.
- Mix together the coconut water and lime.
- Serve the chow mein with broccolini, fortune cookie, and coconut lime water.
Nutrition
Calories: 463kcal | Carbohydrates: 91g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1689mg | Potassium: 2306mg | Fiber: 20g | Sugar: 23g | Vitamin A: 13682IU | Vitamin C: 344mg | Calcium: 297mg | Iron: 6mg
Chicken Chow Mein
Ingredients
Chow Mein
- 4 oz Chow mein noodles
- 2 TBSP Reduced-sodium soy sauce
- 1 TBSP Oyster sauce
- 1/2 tsp Sesame oil
- 1/4 tsp Sugar
- 1/4 tsp Black pepper
- 2 TBSP Vegetable oil
- 8 oz Chicken breast boneless skinless thinly sliced
- 1/2 Onion thinly sliced
- 1/2 Bell pepper thinly sliced
- 1 cup Carrot julienned
- 1 cup Shredded cabbage mix
- 2 cloves Garlic minced
- 2 Scallions sliced (for garnish)
Steamed Broccolini
- 1 bunch Broccolini
- Water for steaming
- Salt to taste
- Black pepper to taste
Coconut Lime Water
- 24 oz Coconut water
- 2 wedge Lime
Fortune Cookie
- 2 Fortune cookies
Instructions
- In a pot of salted boiling water, cook the noodles according to the directions on the package. Drain well.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Set aside.
- Heat half of the vegetable oil in a wok or large skillet over high heat. Add the chicken slices and stir-fry until cooked through and lightly browned. Remove the chicken from the pan and set aside.
- In the same pan, add the remaining vegetable oil. Add the onion, bell pepper, carrot, cabbage, and minced garlic. Stir-fry for about 2 - 3 minutes until the vegetables are crisp-tender.
- Add the cooked chicken back to the pan with the vegetables and stir to combine.
- Pour the sauce mixture over the chicken and vegetables. Stir-fry for another minute to coat everything evenly.
- Add the cooked chow mein noodles to the pan and toss well to combine with the chicken and vegetables. Cook for an additional 2 - 3 minutes until the noodles are heated through.
- Remove from heat and garnish with scallions.
- Bring a pot of water to a boil. Steam the broccolini over boiling water for 3 - 4 minutes or until tender-crisp. Season with salt and pepper.
- Mix together the coconut water and lime.
- Serve the chow mein with broccolini, fortune cookie, and coconut lime water.
Nutrition
Calories: 463kcalCarbohydrates: 91gProtein: 23gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1689mgPotassium: 2306mgFiber: 20gSugar: 23gVitamin A: 13682IUVitamin C: 344mgCalcium: 297mgIron: 6mg
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