Name: Chicken Carbonarra
Prep time: 25 min
Cook time: 25 min
Ingredients: 24 oz Water; 8 slices Cucumber; Ice cubes; 1 tsp Extra-virgin olive oil; 8 oz Italian chicken sausage; 4 oz Spaghetti (whole wheat if preferred); 2 Eggs (beaten); 1/4 cup Parmesan cheese (grated); 1 clove Garlic (minced); 1 sprig Fresh rosemary (finely chopped); ½ head Iceberg lettuce (trimmed and cut into wedges); 6 Grape tomatoes (quartered); 2 TBSP Crumbled blue cheese; 2 TBSP Red onions (shaved); 2 tsp Fresh chives (chopped); 2 TBSP Greek yogurt; 1 TBSP Mayonnaise; 1 tsp Extra-virgin olive oil; 1 tsp Red wine vinegar; 1 tsp Dijon mustard; Salt and pepper (to taste); 1 tsp Chia seeds; 2 tsp Extra-virgin olive oil; 1 cup Green Peas; 6 Dates (pitted)

Chicken Carbonarra

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Prep Time: 25

Cook Time: 25

Servings:

Calories: 869kcal

Ingredients

Cucumber water

24 oz Water
8 slices Cucumber
Ice cubes

Chicken carbonara

1 tsp Extra-virgin olive oil
8 oz Italian chicken sausage
4 oz Spaghetti whole wheat if preferred
2 Eggs beaten
1/4 cup Parmesan cheese grated
1 clove Garlic minced
1 sprig Fresh rosemary finely chopped

Wedge salad

½ head Iceberg lettuce trimmed and cut into wedges
6 Grape tomatoes quartered
2 TBSP Crumbled blue cheese
2 TBSP Red onions shaved
2 tsp Fresh chives chopped

Dressing

2 TBSP Greek yogurt
1 TBSP Mayonnaise
1 tsp Extra-virgin olive oil
1 tsp Red wine vinegar
1 tsp Dijon mustard
Salt and pepper to taste
1 tsp Chia seeds

Peas

2 tsp Extra-virgin olive oil
1 cup Green Peas

Dates

6 Dates pitted

US Customary - Metric

Instructions

Prepare the ingredients as instructed above.
For the cucumber water, place the cucumber slices in a pitcher with water. Let infuse in the refrigerator. Serve over ice if desired.
Bring a large pot of water to a boil over high heat.
Meanwhile, heat olive oil in a sauté pan over medium heat. Add the sausage, breaking it up into small pieces, and cook until nicely browned.
In a separate bowl, beat together eggs and Parmesan cheese.
Add garlic and rosemary to the pan and cook for 30 seconds until fragrant, then remove the pan from the heat.
Cook the spaghetti in the boiling water until al dente, then use tongs to transfer it directly to the pan.
Mix in the egg-Parmesan mixture, tossing the pasta until coated. Gradually add reserved pasta water as needed until a creamy consistency is reached. Sprinkle with extra Parmesan, parsley, and cracked black pepper.
Heat the oil in a pan over medium heat. Sauté the peas until hot about 2 - 3 minutes. Season with salt and pepper.
Plate the salad: Portion the lettuce wedges. Top with tomatoes, red onion, crumbled blue cheese, and chives.
In a bowl, mix the ingredients for the dressing. Dress the salad before serving.
Serve chicken carbonara with peas, salad, cucumber water, and dates for dessert.

Nutrition