Name: Chicken Broccoli Fettucini Alfredo
Prep time: 50 min
Cook time: 20 min
Ingredients: 2 cups Broccoli (cut into small bite-sized florets); 8 oz Chicken breast boneless skinless (butterflied); 1 tsp Extra-virgin olive oil; 1 cup Heavy cream; 4 oz Fettuccine pasta; 1/4 cup Parmesan cheese (shredded); 1 TBSP Fresh parsley (chopped); 2 slices Bacon (chopped); 1/2 head Iceberg lettuce (trimmed and cut into wedges); 2 TBSP Blue Cheese Dressing; 6 Grape tomatoes (quartered); 2 TBSP Crumbled blue cheese; 2 TBSP Red onions (shaved); Salt (to taste); Black pepper (to taste); 1 cup Pineapple juice; 1 tsp Chia seeds; 16 oz Sparkling water; 2 tsp Honey ((optional, adjust to taste)); 1 tsp Lime juice; Ice cubes (as needed)

Chicken Broccoli Fettucini Alfredo

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Prep Time: 50

Cook Time: 20

Servings:

Calories: 1040kcal

Ingredients

Alfredo

2 cups Broccoli cut into small bite-sized florets
8 oz Chicken breast boneless skinless butterflied
1 tsp Extra-virgin olive oil
1 cup Heavy cream
4 oz Fettuccine pasta
1/4 cup Parmesan cheese shredded
1 TBSP Fresh parsley chopped

Wedge Salad

2 slices Bacon chopped
1/2 head Iceberg lettuce trimmed and cut into wedges
2 TBSP Blue Cheese Dressing
6 Grape tomatoes quartered
2 TBSP Crumbled blue cheese
2 TBSP Red onions shaved

Seasoning

Salt to taste
Black pepper to taste

Sparkling Chia Pineapple Agua Fresca

1 cup Pineapple juice
1 tsp Chia seeds
16 oz Sparkling water
2 tsp Honey (optional, adjust to taste)
1 tsp Lime juice
Ice cubes as needed

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Instructions

Prepare the ingredients as instructed above.
Place the bacon in a pan over medium low heat. Cook until golden brown then set aside on paper towels.
Bring a pot of water to a boil. Add salt to the water and cook broccoli until tender. Drain well and set aside.
Season the chicken with salt and pepper and drizzle with olive oil.
Heat a grill or grill pan over medium heat. Grill the chicken on both sides until it reaches an internal temperature of 165°F (74°C). Set aside.
In a pan over medium heat, add in heavy cream and simmer until creamy. Add half of the Parmesan cheese and whisk until smooth.
In a separate pot, bring water to a boil. Salt the water and cook the fettuccine pasta according to package instructions.
Drain the pasta, reserving 1/2 cup of the pasta water.
Add pasta, grilled chicken, and broccoli to the Alfredo sauce. Toss to coat. Add reserved pasta water as needed for creaminess. Garnish with remaining Parmesan and parsley.
Combine all the ingredients for the agua fresca. Stir well and serve over ice.
Portion the iceberg lettuce, top with dressing, tomato, blue cheese, bacon, and onion.
Serve the fettuccine Alfredo with wedge salad and sparkling chia pineapple agua fresca.

Nutrition