Chia Pudding

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Prep Time: 12 hours
Cook Time: 5 minutes
Servings: 2
Calories: 835kcal

Ingredients

Chia Seed Pudding

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours, drained and rinsed
  • 1½ cups Water
  • Sea salt
  • 1 tsp Honey optional, adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Toppings

  • ½ cup Fresh fruit such as berries, banana slices, or mango
  • 2 TBSP Goji berries soaked in very warm water for 20 minutes
  • 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
  • Honey for drizzling, optional

Fruit

  • 2 cups Fresh fruit washed and prepared as needed, e.g., pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 1 cup Strawberries fresh or frozen, hulled if fresh
  • 1 TBSP Maple syrup or honey, adjust to taste
  • 3 cups Your choice of milk
  • ¼ tsp Vanilla extract
US Customary - Metric

Instructions

  • Soak the Cashews: Place raw cashews in a bowl and cover with water. Soak for at least 4 hours or overnight. Drain and rinse before using.
  • Make the Cashew Milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla extract. Blend until smooth and creamy.
  • Prepare the Chia Pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and cashew milk until fully combined. Stir well to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to evenly distribute the chia seeds.
  • Prepare the Strawberry Milk: In a blender, combine strawberries, maple syrup, milk, and vanilla extract. Blend until smooth. Taste and adjust sweetness if needed. Chill until ready to serve or pour over ice.
  • Prepare Toppings and Sides: Wash and slice the fruit. Drain the soaked goji berries.
  • Serve: chia pudding topped with fresh fruit, goji berries, chopped nuts, and a drizzle of honey if desired. Serve with fruit and strawberry milk on the side. Enjoy your nourishing breakfast!

Nutrition

Calories: 835kcal | Carbohydrates: 105g | Protein: 27g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 44mg | Sodium: 294mg | Potassium: 1346mg | Fiber: 17g | Sugar: 71g | Vitamin A: 1509IU | Vitamin C: 49mg | Calcium: 649mg | Iron: 6mg

Chia Pudding

No ratings yet
Print Recipe Pin Recipe
Prep Time 12 hours
Cook Time 5 minutes
Servings 2
Calories 835 kcal

Ingredients
 
 

Chia Seed Pudding

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours, drained and rinsed
  • 1½ cups Water
  • Sea salt
  • 1 tsp Honey optional, adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Toppings

  • ½ cup Fresh fruit such as berries, banana slices, or mango
  • 2 TBSP Goji berries soaked in very warm water for 20 minutes
  • 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
  • Honey for drizzling, optional

Fruit

  • 2 cups Fresh fruit washed and prepared as needed, e.g., pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 1 cup Strawberries fresh or frozen, hulled if fresh
  • 1 TBSP Maple syrup or honey, adjust to taste
  • 3 cups Your choice of milk
  • ¼ tsp Vanilla extract

Instructions
 

  • Soak the Cashews: Place raw cashews in a bowl and cover with water. Soak for at least 4 hours or overnight. Drain and rinse before using.
  • Make the Cashew Milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla extract. Blend until smooth and creamy.
  • Prepare the Chia Pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and cashew milk until fully combined. Stir well to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to evenly distribute the chia seeds.
  • Prepare the Strawberry Milk: In a blender, combine strawberries, maple syrup, milk, and vanilla extract. Blend until smooth. Taste and adjust sweetness if needed. Chill until ready to serve or pour over ice.
  • Prepare Toppings and Sides: Wash and slice the fruit. Drain the soaked goji berries.
  • Serve: chia pudding topped with fresh fruit, goji berries, chopped nuts, and a drizzle of honey if desired. Serve with fruit and strawberry milk on the side. Enjoy your nourishing breakfast!

Nutrition

Calories: 835kcalCarbohydrates: 105gProtein: 27gFat: 39gSaturated Fat: 11gPolyunsaturated Fat: 9gMonounsaturated Fat: 14gTrans Fat: 0.03gCholesterol: 44mgSodium: 294mgPotassium: 1346mgFiber: 17gSugar: 71gVitamin A: 1509IUVitamin C: 49mgCalcium: 649mgIron: 6mg
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