Ingredients
Chia Pudding
- ¼ cup Chia seeds
- ½ cup Raw cashews soaked 4+ hours, drained and rinsed
- 1 TBSP Cacao powder
- 1½ cups Water
- pinch Sea salt
- 1 tsp Honey optional, adjust to taste
- ½ tsp Vanilla extract optional
- ½ cup Mixed berries or choice of fruit
- 1 TBSP Goji berries or 2 TBSPs, soaked in very warm water for 20 minutes
- 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
- Honey for drizzling, optional
Fruit
- 1 cup Fresh fruit washed and prepared as needed, e.g. pineapple chunks, blueberries, mango chunks
Peach Milk
- 3 cups Oat milk
- 2 cups Frozen peaches
- 2 TBSP Honey or agave, adjust to taste
Instructions
- Prep the ingredients per the instructions above.
- Soak cashews: Place raw cashews in a bowl and cover with water. Soak at least 4 hours or overnight. Drain and rinse before use.
- Make cashew milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla extract. Blend until smooth and creamy.
- Prepare chia pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and cashew milk until fully combined. Stir well to prevent clumping.
- Chill pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute chia seeds evenly.
- Make peach milk: In a blender, combine oat milk, frozen peaches, and honey or agave. Blend until smooth and creamy. Adjust sweetness to taste.
- Serve the chia pudding topped with fresh fruit, soaked goji berries, chopped nuts, and a drizzle of honey if desired. Serve with a side of fresh fruit and peach milk. Enjoy!
Nutrition
Calories: 704kcal | Carbohydrates: 101g | Protein: 18g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 11g | Trans Fat: 0.03g | Sodium: 195mg | Potassium: 715mg | Fiber: 16g | Sugar: 67g | Vitamin A: 1127IU | Vitamin C: 4mg | Calcium: 690mg | Iron: 8mg
Chia Pudding
Ingredients
Chia Pudding
- ¼ cup Chia seeds
- ½ cup Raw cashews soaked 4+ hours, drained and rinsed
- 1 TBSP Cacao powder
- 1½ cups Water
- pinch Sea salt
- 1 tsp Honey optional, adjust to taste
- ½ tsp Vanilla extract optional
- ½ cup Mixed berries or choice of fruit
- 1 TBSP Goji berries or 2 TBSPs, soaked in very warm water for 20 minutes
- 2 TBSP Nuts chopped, such as almonds, walnuts, or pistachios
- Honey for drizzling, optional
Fruit
- 1 cup Fresh fruit washed and prepared as needed, e.g. pineapple chunks, blueberries, mango chunks
Peach Milk
- 3 cups Oat milk
- 2 cups Frozen peaches
- 2 TBSP Honey or agave, adjust to taste
Instructions
- Prep the ingredients per the instructions above.
- Soak cashews: Place raw cashews in a bowl and cover with water. Soak at least 4 hours or overnight. Drain and rinse before use.
- Make cashew milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla extract. Blend until smooth and creamy.
- Prepare chia pudding: In a medium bowl or jar, stir together chia seeds, cacao powder, and cashew milk until fully combined. Stir well to prevent clumping.
- Chill pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute chia seeds evenly.
- Make peach milk: In a blender, combine oat milk, frozen peaches, and honey or agave. Blend until smooth and creamy. Adjust sweetness to taste.
- Serve the chia pudding topped with fresh fruit, soaked goji berries, chopped nuts, and a drizzle of honey if desired. Serve with a side of fresh fruit and peach milk. Enjoy!
Nutrition
Calories: 704kcalCarbohydrates: 101gProtein: 18gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gTrans Fat: 0.03gSodium: 195mgPotassium: 715mgFiber: 16gSugar: 67gVitamin A: 1127IUVitamin C: 4mgCalcium: 690mgIron: 8mg
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