Chia Pudding

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Prep Time: 8 hours
Servings: 2
Calories: 788kcal

Ingredients

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours drained and rinsed
  • 1½ cups Water
  • Pinch Sea salt
  • 1 tsp Honey optional adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Toppings

  • ½ cup Fresh fruit such as berries banana slices or mango
  • 1–2 TBSP Goji berries soaked in water for 20 minutes optional
  • 2 TBSP Nuts chopped such as almonds walnuts or pistachios
  • Honey for drizzling optional

Fruit

  • 1 cup Fresh fruit washed and prepared as needed, e.g. pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 2 TBSP Chia seeds
  • ¼ cup Water
  • 3 cups Oat milk
  • 2 cups Strawberries frozen
  • 2 TBSP Honey or agave adjust to taste
US Customary - Metric

Instructions

  • Soak the Cashews: At least 4 hours or the night before, soak raw cashews in water. Drain and rinse well before use.
  • Prepare the ingredients as instructed above.
  • Make Cashew Milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Mix the Chia Pudding: In a medium bowl or jar, stir together chia seeds, cacao, and the freshly made cashew milk. Mix thoroughly to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute the seeds for an even texture.
  • Prepare the Toppings: Wash and slice fresh fruit. Soak goji berries in warm water for 5 minutes if preferred softer. Chop the nuts.
  • Make the Strawberry Milk: Mix the chia seeds and water. Let sit for 5 minutes. In a blender, combine the chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed.
  • Serve the chia pudding. Top with fruit, goji berries, chopped nuts, and a drizzle of honey if using. Serve with fruit and strawberry milk.

Nutrition

Calories: 788kcal | Carbohydrates: 112g | Protein: 21g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Sodium: 200mg | Potassium: 963mg | Fiber: 22g | Sugar: 71g | Vitamin A: 1133IU | Vitamin C: 88mg | Calcium: 786mg | Iron: 9mg

Chia Pudding

No ratings yet
Print Recipe Pin Recipe
Prep Time 8 hours
Servings 2
Calories 788 kcal

Ingredients
 
 

Cashew Milk

  • ½ cup Raw cashews soaked 4+ hours drained and rinsed
  • 1½ cups Water
  • Pinch Sea salt
  • 1 tsp Honey optional adjust to taste
  • ½ tsp Vanilla extract optional

Chia Seed Pudding

  • ¼ cup Chia seeds
  • 1 TBSP Cacao powder

Toppings

  • ½ cup Fresh fruit such as berries banana slices or mango
  • 1–2 TBSP Goji berries soaked in water for 20 minutes optional
  • 2 TBSP Nuts chopped such as almonds walnuts or pistachios
  • Honey for drizzling optional

Fruit

  • 1 cup Fresh fruit washed and prepared as needed, e.g. pineapple chunks, blueberries, mango chunks

Strawberry Milk

  • 2 TBSP Chia seeds
  • ¼ cup Water
  • 3 cups Oat milk
  • 2 cups Strawberries frozen
  • 2 TBSP Honey or agave adjust to taste

Instructions
 

  • Soak the Cashews: At least 4 hours or the night before, soak raw cashews in water. Drain and rinse well before use.
  • Prepare the ingredients as instructed above.
  • Make Cashew Milk: In a blender, combine soaked cashews, water, sea salt, and optional honey and vanilla. Blend until very smooth and creamy.
  • Mix the Chia Pudding: In a medium bowl or jar, stir together chia seeds, cacao, and the freshly made cashew milk. Mix thoroughly to prevent clumping.
  • Chill the Pudding: Cover and refrigerate for at least 4 hours or overnight. Stir once after 10–15 minutes to redistribute the seeds for an even texture.
  • Prepare the Toppings: Wash and slice fresh fruit. Soak goji berries in warm water for 5 minutes if preferred softer. Chop the nuts.
  • Make the Strawberry Milk: Mix the chia seeds and water. Let sit for 5 minutes. In a blender, combine the chia-water mixture, oat milk, strawberries, and honey or agave. Blend until smooth and creamy. Adjust sweetness if needed.
  • Serve the chia pudding. Top with fruit, goji berries, chopped nuts, and a drizzle of honey if using. Serve with fruit and strawberry milk.

Nutrition

Calories: 788kcalCarbohydrates: 112gProtein: 21gFat: 34gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 12gTrans Fat: 0.04gSodium: 200mgPotassium: 963mgFiber: 22gSugar: 71gVitamin A: 1133IUVitamin C: 88mgCalcium: 786mgIron: 9mg
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