Cereal

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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 182kcal

Ingredients

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Cereal

  • 2 cups Your choice of cereal
  • 1 cup Your choice of milk

Instructions

  • Brew and prepare the coffee to your liking.
  • Portion the cereal and pour in the milk.
  • Serve the cereal with the freshly brewed coffee.

Nutrition

Calories: 182kcal | Carbohydrates: 31g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 182mg | Potassium: 217mg | Fiber: 3g | Sugar: 16g | Vitamin A: 698IU | Vitamin C: 15mg | Calcium: 153mg | Iron: 4mg

Cereal

No ratings yet
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2
Calories 182 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Your choice of sweetener
  • Your choice of creamer

Cereal

  • 2 cups Your choice of cereal
  • 1 cup Your choice of milk

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Portion the cereal and pour in the milk.
  • Serve the cereal with the freshly brewed coffee.

Nutrition

Calories: 182kcalCarbohydrates: 31gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 15mgSodium: 182mgPotassium: 217mgFiber: 3gSugar: 16gVitamin A: 698IUVitamin C: 15mgCalcium: 153mgIron: 4mg
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