Cacao Peanut Butter Banana Smoothie

No ratings yet
Print Pin
Prep Time: 20 minutes
Servings: 2
Calories: 592kcal

Ingredients

Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained

Fruit

  • 1 cup Mixed fruit such as orange slices raspberries or blueberries
US Customary - Metric

Instructions

  • Blend the Smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust the Consistency: Add more milk for a thinner texture, or ice cubes for a thicker smoothie. Blend again briefly to combine.
  • Taste and Sweeten: Taste the smoothie and adjust the sweetness with additional honey if desired. Blend to mix.
  • Serve: Pour into two glasses. Top with bee pollen and soaked goji berries (if using). Serve immediately with bowls of fresh fruit.

Nutrition

Calories: 592kcal | Carbohydrates: 86g | Protein: 21g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 44mg | Sodium: 219mg | Potassium: 1098mg | Fiber: 8g | Sugar: 58g | Vitamin A: 989IU | Vitamin C: 8mg | Calcium: 487mg | Iron: 2mg

Cacao Peanut Butter Banana Smoothie

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 minutes
Servings 2
Calories 592 kcal

Ingredients
 
 

Smoothie

  • 2 TBSP Peanut butter
  • 1 Banana frozen if preferred
  • ½ cup Rolled oats
  • 1 TBSP Cacao powder
  • ½ tsp Maca powder optional
  • 2 TBSP Honey to taste
  • 3 cups Milk your choice
  • 1 tsp Bee pollen optional
  • 1 TBSP Goji berries optional, soaked in water for 20 minutes then drained

Fruit

  • 1 cup Mixed fruit such as orange slices raspberries or blueberries

Instructions
 

  • Blend the Smoothie: In a blender, combine peanut butter, banana, rolled oats, cacao powder, maca powder (if using), honey, and milk. Blend on high until smooth and creamy.
  • Adjust the Consistency: Add more milk for a thinner texture, or ice cubes for a thicker smoothie. Blend again briefly to combine.
  • Taste and Sweeten: Taste the smoothie and adjust the sweetness with additional honey if desired. Blend to mix.
  • Serve: Pour into two glasses. Top with bee pollen and soaked goji berries (if using). Serve immediately with bowls of fresh fruit.

Nutrition

Calories: 592kcalCarbohydrates: 86gProtein: 21gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 44mgSodium: 219mgPotassium: 1098mgFiber: 8gSugar: 58gVitamin A: 989IUVitamin C: 8mgCalcium: 487mgIron: 2mg
Tried this recipe?Let us know how it was!