Ingredients
Buffalo Chicken Wrap
- 8 oz Chicken breast boneless skinless diced into cubes
- ¼ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Black pepper
- ½ TBSP Extra-virgin olive oil
- ¼ cup Buffalo wing sauce more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- ½ cup Grape tomatoes halved
- ½ cup Pickles sliced
- ⅓ cup Crumbled blue cheese
Sides
- 1 cup Carrots peeled and cut into sticks (or baby carrots)
- ½ cup Hummus
Sparkling Chia Fresca
- ½ cup Lemon juice fresh-squeezed
- 16 oz Sparkling water
- 2 TBSP Maple syrup or honey (your choice)
- ½ tsp Chia seeds
- pinch Salt
- 2 sprigs Fresh mint for garnish
Instructions
- Prep all ingredients as instructed above.
- Season chicken with garlic powder, salt, and black pepper.
- Heat olive oil in a large nonstick skillet over medium heat. Sauté the chicken until cooked to an internal temperature of 165°F (74°C).
- Remove chicken from heat and toss with buffalo wing sauce until evenly coated.
- Lay tortilla wraps on a clean, flat surface. Layer romaine lettuce, grape tomatoes, sliced pickles, buffalo chicken, and crumbled blue cheese.
- Fold in the ends of each wrap, then roll up tightly. Cut each wrap in half.
- To make the chia fresca, combine all the ingredients together. Let sit 5 minutes for chia to bloom.
- Serve the buffalo chicken wraps with carrots, hummus,and sparkling chia fresca.
Nutrition
Calories: 444kcal | Carbohydrates: 33g | Protein: 35g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 2511mg | Potassium: 1073mg | Fiber: 7g | Sugar: 17g | Vitamin A: 13342IU | Vitamin C: 12mg | Calcium: 242mg | Iron: 3mg
Buffalo Chicken Wrap
Ingredients
Buffalo Chicken Wrap
- 8 oz Chicken breast boneless skinless diced into cubes
- ¼ tsp Garlic powder
- ½ tsp Salt
- ½ tsp Black pepper
- ½ TBSP Extra-virgin olive oil
- ¼ cup Buffalo wing sauce more if desired
- 2 large Tortilla wraps
- 1 cup Romaine lettuce shredded
- ½ cup Grape tomatoes halved
- ½ cup Pickles sliced
- ⅓ cup Crumbled blue cheese
Sides
- 1 cup Carrots peeled and cut into sticks (or baby carrots)
- ½ cup Hummus
Sparkling Chia Fresca
- ½ cup Lemon juice fresh-squeezed
- 16 oz Sparkling water
- 2 TBSP Maple syrup or honey (your choice)
- ½ tsp Chia seeds
- pinch Salt
- 2 sprigs Fresh mint for garnish
Instructions
- Prep all ingredients as instructed above.
- Season chicken with garlic powder, salt, and black pepper.
- Heat olive oil in a large nonstick skillet over medium heat. Sauté the chicken until cooked to an internal temperature of 165°F (74°C).
- Remove chicken from heat and toss with buffalo wing sauce until evenly coated.
- Lay tortilla wraps on a clean, flat surface. Layer romaine lettuce, grape tomatoes, sliced pickles, buffalo chicken, and crumbled blue cheese.
- Fold in the ends of each wrap, then roll up tightly. Cut each wrap in half.
- To make the chia fresca, combine all the ingredients together. Let sit 5 minutes for chia to bloom.
- Serve the buffalo chicken wraps with carrots, hummus,and sparkling chia fresca.
Nutrition
Calories: 444kcalCarbohydrates: 33gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gTrans Fat: 0.01gCholesterol: 89mgSodium: 2511mgPotassium: 1073mgFiber: 7gSugar: 17gVitamin A: 13342IUVitamin C: 12mgCalcium: 242mgIron: 3mg
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