Ingredients
Broodje Haring
- 8 oz Salt-cured herring fillets fully cooked
- 2 Sub rolls
- 2 TBSP Mayonnaise
- 1 TBSP Dijon mustard
- Salt to taste
- Black pepper to taste
- 1 small Onion thinly sliced
- 2 Pickles sliced
- 2 TBSP Fresh parsley chopped
- 2 TBSP Fresh chives chopped
- 2 oz Potato chips
- 2 Pickle spears
Apple Slices
- 1 cup Apple sliced
Mango Lassi
- 1 cup Frozen mango chopped
- ¼ cup Plain yogurt
- 3 cups Milk
- ¼ tsp Ground cardamom
- 1 TBSP Sugar to taste
Instructions
- Prep all ingredients as indicated above.
- Rinse the herring filets under cold water and pat them dry with a paper towel.
- If using raw herring, cook to an internal temperature of 145°F (63°C) before assembling.
- Slice the sub rolls in half and lightly toast them in a toaster oven or under an oven broiler on low until golden.
- In a small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
- Spread the mayonnaise and mustard mixture evenly on the bottom halves of the toasted rolls.
- Place one herring filet on each roll. Top with sliced onions and pickles, then sprinkle with fresh parsley and chives.
- Place the top halves of the rolls over the fillings to complete the broodje haring sandwiches.
- To make the mango lassi, combine the mango, yogurt, milk, cardamom, and sugar in a blender. Blend until smooth and creamy. Adjust sweetness to taste, and refrigerate if not served immediately.
- Serve the broodje haring sandwiches with potato chips, pickle spears, apple slices, and chilled mango lassi.
Nutrition
Calories: 771kcal | Carbohydrates: 94g | Protein: 24g | Fat: 35g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 0.04g | Cholesterol: 51mg | Sodium: 1815mg | Potassium: 1265mg | Fiber: 5g | Sugar: 48g | Vitamin A: 1373IU | Vitamin C: 27mg | Calcium: 595mg | Iron: 12mg
Broodje Haring
Ingredients
Broodje Haring
- 8 oz Salt-cured herring fillets fully cooked
- 2 Sub rolls
- 2 TBSP Mayonnaise
- 1 TBSP Dijon mustard
- Salt to taste
- Black pepper to taste
- 1 small Onion thinly sliced
- 2 Pickles sliced
- 2 TBSP Fresh parsley chopped
- 2 TBSP Fresh chives chopped
- 2 oz Potato chips
- 2 Pickle spears
Apple Slices
- 1 cup Apple sliced
Mango Lassi
- 1 cup Frozen mango chopped
- ¼ cup Plain yogurt
- 3 cups Milk
- ¼ tsp Ground cardamom
- 1 TBSP Sugar to taste
Instructions
- Prep all ingredients as indicated above.
- Rinse the herring filets under cold water and pat them dry with a paper towel.
- If using raw herring, cook to an internal temperature of 145°F (63°C) before assembling.
- Slice the sub rolls in half and lightly toast them in a toaster oven or under an oven broiler on low until golden.
- In a small bowl, mix together the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
- Spread the mayonnaise and mustard mixture evenly on the bottom halves of the toasted rolls.
- Place one herring filet on each roll. Top with sliced onions and pickles, then sprinkle with fresh parsley and chives.
- Place the top halves of the rolls over the fillings to complete the broodje haring sandwiches.
- To make the mango lassi, combine the mango, yogurt, milk, cardamom, and sugar in a blender. Blend until smooth and creamy. Adjust sweetness to taste, and refrigerate if not served immediately.
- Serve the broodje haring sandwiches with potato chips, pickle spears, apple slices, and chilled mango lassi.
Nutrition
Calories: 771kcalCarbohydrates: 94gProtein: 24gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.04gCholesterol: 51mgSodium: 1815mgPotassium: 1265mgFiber: 5gSugar: 48gVitamin A: 1373IUVitamin C: 27mgCalcium: 595mgIron: 12mg
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