Breakfast Wrap

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Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 424kcal

Ingredients

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs
  • Salt
  • Black Pepper
  • 2 Whole wheat tortilla
  • 1 cup Alfalfa sprouts

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly

Orange Juice

  • 16 oz Orange juice cold
US Customary - Metric

Instructions

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook until the whites are firm. Then remove from the heat. Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Place the eggs, home fries, sprouts, avocado in a wrap. Fold in the ends and roll up. Cut in half.
  • Serve the wrap with fruit and orange juice.

Nutrition

Calories: 424kcal | Carbohydrates: 24g | Protein: 16g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.2g | Cholesterol: 338mg | Sodium: 445mg | Potassium: 146mg | Fiber: 4g | Sugar: 2g | Vitamin A: 749IU | Vitamin C: 1mg | Calcium: 139mg | Iron: 3mg

Breakfast Wrap

No ratings yet
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Servings 2
Calories 424 kcal

Ingredients
 
 

Home Fries

  • 2 cups Potatoes diced
  • 2 TBSP Extra-virgin olive oil
  • ¼ tsp Garlic powder
  • ¼ tsp Paprika
  • Salt
  • Black pepper

Eggs

  • 2 tsp Butter or oil (for cooking)
  • 4 Eggs
  • Salt
  • Black Pepper
  • 2 Whole wheat tortilla
  • 1 cup Alfalfa sprouts

Avocado

  • 1 Avocado sliced
  • Salt
  • Black pepper
  • Lime juice

Fruit

  • 2 cups Mixed fruit i.e. Grapes melon pineapple prepared accordingly

Orange Juice

  • 16 oz Orange juice cold

Instructions
 

  • Preheat the oven to 400F (204C).
  • Prepare ingredients per the instructions above.
  • Toss the potatoes with oil, garlic powder, paprika, salt and pepper. Cook on a baking sheet in the oven tossing about halfway through until tender and nicely browned and tender.
  • Add butter or cooking oil to a nonstick pan over medium heat. Add the eggs to the pan. Cook until the whites are firm. Then remove from the heat. Season with salt and pepper.
  • Season the avocado with salt, pepper and lime juice.
  • Place the eggs, home fries, sprouts, avocado in a wrap. Fold in the ends and roll up. Cut in half.
  • Serve the wrap with fruit and orange juice.

Nutrition

Calories: 424kcalCarbohydrates: 24gProtein: 16gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.2gCholesterol: 338mgSodium: 445mgPotassium: 146mgFiber: 4gSugar: 2gVitamin A: 749IUVitamin C: 1mgCalcium: 139mgIron: 3mg
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